John Myers
Okuqukethwe
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Izithako
Okwethanga le-turkey epayipini lokuthosa
- 1 Ithanga laseTurkey
- 1 i-tsp I-paprika powder emnandi
- 1 i-tsp Usawoti kanye nopelepele kuxutshwe
- 1 U-anyanini
- 0,5 Pepper fresh
- 0,5 isiqu isilimo esidliwayo esinamagatsha anamanzi
- 1 i-clove Ugaliki
- 0,5 Isaqathe
- 1 isitshalo esihlobene no-anyanisi
- 1 Isilimo esidliwayo esinamagatsha anamanzi
- 100 ml Umhluzi wemifino ongenamvubelo
Okwe-crossover yemifino
- 300 g I-Asparagus eluhlaza
- 300 g amazambane
- 200 g Izaqathe
- 200 g I-broccoli entsha
- 200 ml I-bouillon yemifino engenamvubelo
- Usawoti, ushukela, amantongomane agayiwe, 1 tbsp iparsley eqoshiwe
Ukuze uthole i-thyme cream sauce
- 200 g Ukhilimu Ongenayo I-Lactose
- 100 ml Umhluzi wemifino ongenamvubelo
- 1 i-clove I-garlic fresh
- 5 isiqu I-thyme entsha
Imiyalelo
Lungisa ithanga le-turkey
- Geza ithanga le-turkey, womise futhi uhlanganise kahle ngosawoti, pepper kanye ne-paprika
- Hlangisa ihhavini ukuya ku-180 ° phezulu nangaphansi
- Geza, hlanza futhi ucishe imifino
- Shisisa isitokwe semifino
- Sika ishubhu lokuthosa njengoba uyaliwe bese ulivala ngakolunye uhlangothi, bese ufaka ithanga le-turkey (uhlangothi lwesikhumba phezulu) kanye nemifino eqoshiwe epayipini lokuthosa, uthele esitokisini semifino bese uvala ishubhu lokuthosa njengoba kuyaliwe.
- Faka kuhhavini imizuzu engama-60
- Bese ulungisa isitsha semifino
I-crossover yemifino enamazambane angama-boullion
- Geza amazambane, uwacwebe, uwahlukanise ngobude futhi "uphule" imiphetho enqunyiwe kancane ukuze ukwakheka kubukeke kujabulise futhi amazambane apheke ngokulinganayo. Bese upheka ku-bouillon yemifino encane cishe imizuzu engu-15
- Geza futhi uhlanze izaqathe, usike ubude obungaba ngu. 5 cm, usike ubude ube izingcezu ezi-4 bese wenza izinti. Pheka emanzini anosawoti anoshukela kancane cishe imizuzu eyi-10 kuze kube yi-al dente. Ngemuva kwemizuzu emi-5, engeza i-parsley eqoshiwe njengesithuthukisi ukunambitheka
- Geza i-broccoli, khipha ama-florets bese upheka emanzini anosawoti omncane cishe imizuzu eyi-10 kuze kube yi-al dente, bese ufaka i-dash of cream kanye ne-nutmeg encane egayiwe.
- Hlanza i-asparagus eluhlaza kancane ekugcineni, bese upheka emanzini amancane anoshukela nosawoti cishe imizuzu eyi-10 kuze kube yilapho i-dente.
Qeda ithanga le-turkey
- Ngemuva kwehora elingu-1 lokupheka, vula i-foil yokuthosa bese ubeka ithanga ukuze liphephe eminye imizuzu engu-15 kuhhavini, manje esethelwe ku-200 °. Ijusi ephuma eshubhuni yokugazinga manje ingacutshungulwa ibe isoso engaguquki kanye nemifino nge-blender yesandla. Kunalokho, ngenze i-thyme cream sauce namuhla futhi ngalahla ijusi
Yenza i-thyme cream sauce
- Hlanganisa ukhilimu nemifino, bese ufaka ama-sprigs of thyme kanye ne-clove yegalikhi. Letha konke ekubiliseni futhi unciphise cishe ku-2/3 yoketshezi.
- Susa ama-sprigs e-thyme kanye ne-clove yegalikhi, bese ushaya isoso nge-blender yesandla kuze kube yigwebu. Kuqediwe!
Khonza
- Sika ithanga le-turkey ohlangothini olulodwa, sebenzisa imifino bese ulala nge-thyme sauce
Nutrition
Ukusebenzela: 100gAma-calories: 99kcalAmakhabhohayidrethi: 7.2gAmaprotheni: 2.2gAmafutha: 6.9g
