Isaladi ye-Bulgur yesitayela saseTurkey

5 kusukela 9 amavoti
Isikhathi Sonke 1 ihora 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 101 kcal

Izithako
 

I-Bulgur wheat:

  • 3 cup Umhluzi wemifino
  • Umhluzi wemifino ye-organic noma eyenziwe ekhaya
  • 0,5 Upelepele oshisayo ophakathi
  • I-Cored noma
  • 0,5 i-tsp I-Chili powder
  • 1 cup Isi-Bulgur

Ingxube yemifino:

  • 200 g Utamatisi
  • 100 g U-anyanisi wasentwasahlobo fresh
  • 75 g upelepele obomvu
  • 0,33 Ikhukhamba
  • Ihlutshiwe futhi iboshwe
  • Possibly a clove of garlic finely chopped – if you like

Ukugqoka:

  • 2 tbsp Namathisela utamatisi
  • Doubly concentrated – is not so bitter
  • 1 i-tsp I-Ajvar
  • 2 tbsp Ijusi kalamula esanda kukhanywa
  • 1 tbsp Uviniga webhalsamu
  • 0,5 i-tsp Usawoti wolwandle kahle
  • Upelepele onemibala ophuma egayweni
  • 1 i-tsp Ushukela ocolekile owengeziwe
  • Possibly only half a teaspoon – depending on your taste
  • 2 tbsp Amafutha omnqumo acindezelwe abandayo

Qeda:

  • 2 tbsp I-parsley eqoshiwe kuze kube bushelelezi

Imiyalelo
 

  • Bring the vegetable broth with the chilli (powder or pod) to the boil and then stir in the bulgur, now the pot should be removed from the stove and the bulgur can soak up the vegetable broth, so let it swell, takes about 30 minutes, then the bulgur is soft. If there is still vegetable stock left, I don’t need to drain it now … and let it cool down …
  • Manje hlanganisa izithako zokugqoka nge-whisk, gxuma emafutheni kuphela ekugcineni.
  • Utamatisi, nginezicucu ezimbili, kafushane emanzini abilayo ukuze zihlulwe kangcono, bese zicwecwa, zisuse izitayela, umnyombo kanye namadayisi amahle. Hlanza u-anyanisi wasentwasahlobo futhi uthathe izindandatho ezinhle. Hlanza upelepele, ngibe nengxenye ye-pod, bese uyidayisi kahle. Ikhukhamba, kwadingeka cishe ingxenye yesithathu eyodwa, ikhasi, isigamu, core futhi uthathe cubes emihle.
  • Mix the dressing with the cooled bulgur. Now also fold the diced vegetables into the Bulgarian mixture. Now let everything go well. Season again and season if necessary. Possibly also take some ajvar. The consistency was a bit too firm for me, I added about a tablespoon of oil …
  • Wash, dry, chop and prepare the flat-leaf parsley so that the salad is well drawn and has the right consistency and flavor, just fold in the chopped parsley and serve …
  • There was also warm baguette, grilled meat rolls and very simple Knobidip … flatbread also goes very well …
  • For the simple knobidip, I just stirred yoghurt, quark, a little salt and a pinch of sugar until smooth, then crushed three garlic confiters and also stirred them in, they are cooked in oil, so very soft and a little garlic oil is also on Dip …

Qaphela iresiphi:

  • I cannot guarantee the nutritional value and calorie information given in the recipe … not all of the ingredients I have used are included in the list of ingredients and I have no knowledge of which units of measure are entered for the correct calculation …

Nutrition

Ukusebenzela: 100gAma-calories: 101kcalAmakhabhohayidrethi: 11gAmaprotheni: 1.8gAmafutha: 5.4g

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