John Myers
Okuqukethwe
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Izithako
Amaroli enyama (Köfte)
- 250 g Inyama yenkomo egayiwe (noma iwundlu nenyama yenkonyana ixutshwe, noma ukunambitha)
- 0,25 i-tsp Ihlanganiswe ne-cumin
- 0,25 i-tsp Tajine spice
- 0,5 i-tsp I-sweet pepper eshisayo noma ehloniphekile
- 0,25 i-tsp I-oregano ehlukene
- 1 I-Shallot, eqoshiwe kahle
- 0,25 Bunch I-flat leaf parsley eqoshwe kahle
- Usawoti, pepper ukunambitha
- Amafutha okuthosa
okutholakele
- 125 g Isi-Bulgur
- 1 U-anyanisi oqoshiwe
- 2 Red Sika upelepele ube yi-approx. 2 cm ama-cubes
- 1 ngesandla Utamatisi we-cherry usike ngesigamu noma uhlukaniswe
- 1 i-tsp Namathisela utamatisi
- 250 ml Umhluzi wemifino ngokunokwenzeka kancane
- Amafutha okuthosa
- Usawoti pepper
- 4 Iziqu I-parsley yeqabunga eliyisicaba
I-dip
- 150 g Iyogathi yemvelo 3.5%
- 1 I-garlic icindezelwe noma iqoshwe kahle
- Usawoti, pepper, paprika
Imiyalelo
- Okokuqala lungisa imiqulu yokusika. Engeza zonke izithako, ngaphandle kwamafutha, enyameni bese uxova ngezandla zakho ukuze wenze inhlama efana ne-homogeneous. Faka esiqandisini amahora ambalwa ukuze ama-flavour asakazeke kahle. Bese wenza imiqulu emi-4 enyameni egayiwe. Uma uthanda, ungenza futhi amabhola noma unamathisele yonke into kuma-skewers.
- Shisisa amafutha ngamapani amabili. Gcoba u-anyanisi osikiwe epanini uze ukhanye, bese uthosa unamathisele katamatisi. Faka izingcezu zikapelepele. Usawoti kanye nopelepele. Faka i-bulgur kanye no-250 ml wesitoko bese ubilisa imizuzu engu-20 phezu kokushisa okuncane. Ngemuva kwemizuzu eyi-10 hlanganisa utamatisi bese wengeza isitoko esincane uma kunesidingo.
- Okwamanje, gazinga ama-meatballs epanini lesibili kuze kube nsundu. Akhiphe epanini.
- Ekugcineni, susa isethi eyosiwe epanini lenyama ngamanzi amancane noma isitokisi bese ugoqa ku-bulgur eqediwe nge-parsley eqoshiwe. Manje beka ama-meatballs phezulu bese ukhonza. Sifake nediphu likagalikhi iyogathi nayo. Lokho kwenza yonke into ibe yintsha.
- Bekumnandi.
