John Myers
I-Turmeric uhlobo lwesitshalo esivela emndenini we-ginger, izimpande zaso ezigayiwe futhi zisetshenziswe njengesinongo. Ngenxa yephunga layo elipholile, elingavamile kanye nenothi elihle elibabayo, i-turmeric inikeza ukudla neziphuzo ukunambitheka okukhethekile kakhulu. Kubuye kuxoxwe ngomphumela we-turmeric njengesitshalo somuthi.
Izinto okufanele uzazi nge-turmeric
Isitshalo se-turmeric sidabuka eNingizimu-mpumalanga ye-Asia. Kuleli zwe, lesi sinongo saziwa ngaphansi kwegama elithi turmeric. Leli gama livela kumbala ophuzi osagolide onikezwa i-turmeric ezitsheni naseziphuzweni. Igama elithi “safron yaseNdiya”, i-turmeric eyaziwa ngalo, lihloselwe kulo mbala ojwayelekile futhi likwenza kucace ukuthi i-turmeric ixhumene kangakanani nokudla kwamaNdiya.
Iku-turmeric
Akumangazi ukuthi i-turmeric sekuyisikhathi eside ibhekwa njengesitshalo sokwelapha. Eqinisweni, efomini elomisiwe, i-tuber iqukethe lonke uhla lwezakhi ezibalulekile ezikhuthaza impilo yakho. I-Turmeric iqukethe i-vitamin B2 ne-calcium, phakathi kwezinye izinto. Lesi sitshalo sinothe nge-zinc, iron, magnesium, potassium, vitamin B3, kanye novithamini C.
Amathiphu okuthenga nokupheka kwe-turmeric
Ungathola i-turmeric ezitolo ngendlela eyomisiwe neyomhlaba, kodwa futhi entsha njengempande emnyangweni wemifino. Uma usebenzisa i-spice powder, kufanele uyigcine endaweni engenamoya futhi emnyama ngoba iqukethe amafutha abalulekile. Ngale ndlela igcina iphunga layo. Okufanayo kuya kumpande we-turmeric. Kungcono ukuwagcina esiqandisini esikhwameni sesiqandisi esivalekayo. I-tuber izohlala lapho amasonto ambalwa.
I-spice exotic ikunikeza amathuba amaningi okupheka. Okwaziwa kakhulu ukusetshenziswa kwayo ezitsheni zaseNdiya ezinenhliziyo. I-Turmeric ingeyawo wonke ama-curry ayiqiniso futhi ivame ukusetshenziswa njengesisekelo se-curry powder. Irayisi eliphuzi le-turmeric, isidlo esiseceleni esidumile e-Indian cuisine, ayikwazi ukwenza ngaphandle kwesitshalo sejinja. Usebenzisa i-turmeric entsha ngokuhluba impande bese uyisika zibe izingcezu ezincane, isibonelo, ukuyicwilisa emanzini elayisi. Ukuze uthole itiye le-turmeric, thela amanzi ashisayo phezu kwezingcezu ezimbalwa ze-tuber bese uvumela ukuthi ikhuphuke imizuzu emihlanu. Noma bafaka i-turmeric ku-smoothie yakho. Ekuphekeni kwendabuko kwaseNdiya, i-turmeric entsha yenziwa inhlama futhi isetshenziswe ezitsheni ze-curry.
Kodwa ukudla kwaseThailand nakho kuyalijabulela iphunga elimnandi lesinongo, njengoba kufakazela isobho lethu le-lemongrass elinokhilimu. Kulesi sidlo, uhlanganisa ubulawu obusha be-lemongrass ne-turmeric ukuze wakhe ukunambitheka okubabayo kakhulu kolwanga.
Yiqiniso, ungasebenzisa futhi i-turmeric ukwengeza ukunambitheka okuyinkimbinkimbi ezitsheni zaseNtshonalanga, njengamaqanda aphehliwe noma amasemishi. Khuthazwa yiqoqo lethu lezindlela zokupheka ezahlukahlukene ze-turmeric! Lapha uzothola futhi iresiphi ye-latte ye-turmeric esemfashinini njengamanje. Ubisi olushisayo lwe-turmeric luwuhlobo lwekhofi olungenayo i-caffeine kulula kakhulu ukulenza futhi elijabulela izinongo zalo ezifudumalayo futhi ngenxa yalokho lidume njenge-chai latte, manje ongayilungiselela kusengaphambili ngenxa yeresiphi yethu yesiraphu ye-chai.
Ithiphu: Amabala e-Turmeric anamandla kakhulu. Gqoka njalo amagilavu lapho ulungisa i-turmeric entsha futhi usebenzise kuphela okokusebenza okungakunaki ukuphenduka kube phuzi. Lokhu kusebenza emabhodini okunquma, imimese, amathawula etiye, njll. Uma ufuna ukususa upende: Qala ngokuhlikihla ibala ngamafutha bese uwugeza ngoketshezi oluwashayo.
Iyini i-turmeric ewusizo?
I-Turmeric - futhi ikakhulukazi isakhi sayo esisebenza kakhulu, i-curcumin - inezinzuzo eziningi zezempilo ezifakazelwe ngokwesayensi, njengamandla okuthuthukisa impilo yenhliziyo nokuvimbela ngokumelene ne-Alzheimer's kanye nomdlavuza. Kuyi-anti-inflammatory enamandla kanye ne-antioxidant. Kungase futhi kusize ukuthuthukisa izimpawu zokucindezeleka nesifo samathambo.
Ingabe kuhle ukuthatha i-turmeric nsuku zonke?
Imithamo ephezulu ye-turmeric ne-curcumin ayinconywa isikhathi eside kusukela ucwaningo oluqinisekisa ukuphepha kwabo kungabikho. Kodwa-ke, i-World Health Organization (WHO) inqume i-1.4 mg ngekhilogremu ngayinye (0-3 mg / kg) yesisindo somzimba ukudla okwamukelekayo kwansuku zonke (18).
Ingakanani i-turmeric okufanele ngiyiphuze nsuku zonke?
"Kuphephile ukuthatha amagremu angu-8 ngosuku, kodwa isincomo sami singaba kwenye indawo ohlangothini olulula: amamiligremu angu-500 kuya kwangu-1,000 ngosuku kubantu abaningi," kusho uHopsecger. Ukuze umunce kahle, zama ukudla namafutha anempilo efana namafutha, ukwatapheya, amantongomane kanye nembewu, uyanezela.
Ubani okungafanele asebenzise i-turmeric?
Abantu okungafanele baphuze i-turmeric bahlanganisa labo abanezinkinga ze-gallbladder, ukuphazamiseka kwegazi, isifo sikashukela, isifo se-reflux ye-gastroesophageal (GERD), ukungazali, ukuntuleka kwensimbi, isifo sesibindi, izimo ezizwela ama-hormone, kanye ne-arrhythmia. Abesifazane abakhulelwe nalabo abazohlinzwa akufanele basebenzise i-turmeric.
Iyini imiphumela emibi yokuthatha i-turmeric?
I-Turmeric ngokuvamile ayibangeli imiphumela emibi kakhulu. Abanye abantu bangathola imiphumela engemihle njengokucasuka kwesisu, isicanucanu, isiyezi, noma isifo sohudo. Le miphumela emibi ivame kakhulu ngemithamo ephezulu. Uma isetshenziswa esikhumbeni: I-Turmeric cishe iphephile.
Ingabe i-turmeric iyawunyusa umfutho wegazi?
Njengoba i-turmeric inganciphisa umfutho wegazi, ingaba nemiphumela eyengeziwe ngezidakamizwa ze-antihypertensive. I-Turmeric ingasiza ukugaya ngokwandisa amazinga e-asidi esiswini, angase avimbele ukusebenza kwama-antacids.
Yimiphi imithi esebenzisana ne-tumeric?
Izidakamizwa ezinciphisa i-asidi yesisu: I-Turmeric ingase iphazamise isenzo sale mithi, ikhulise ukukhiqizwa kwe-asidi yesisu:
- I-Cimetidine (Tagamet)
- I-Famotidine (Pepcid)
- I-Ranitidine (i-Zantac)
- I-Esomeprazole (Nexium)
- I-Omeprazole
- I-Lansoprazole (Prevacid)
Kuthatha isikhathi esingakanani ukuthi i-turmeric isebenze?
Cishe amasonto angu-4-8
Ngeshwa, i-turmeric ayinikezeli ukulungiswa okusheshayo, ngakho-ke uzodinga ukuyithatha nsuku zonke ukuze uqaphele imiphumela. Uma ubuzibuza ukuthi kuthatha isikhathi esingakanani i-turmeric ukusebenza, lokhu kungahluka kumuntu nomuntu. Kodwa-ke, kufanele ulindele ukuqala ukuqaphela ukuthuthuka emasontweni angama-4-8 uma uthathwa nsuku zonke.
Ingabe i-turmeric ikusiza ukuthi ulale?
Ukusuka ekulweni nokuvuvukala kuye ekunikezeni ama-antioxidants amaningi, i-turmeric yenza konke. Izinongo ezijwayelekile ze-Ayurvedic zokwelapha nazo zisetshenziswa kabanzi ukusiza ngekhwalithi yokulala.
