John Myers
Uma ukholelwa izithembiso zokukhangisa zabanye abakhiqizi bamaphilisi namatiye, i-turmeric inomphumela ophikisana nayo cishe yonke into. Izimangalo ezigcwele aziqinisekiswa njalo ngokwesayensi. Funda ukuthi i-turmeric inempilo kangakanani.
Ngesikhumba nesibindi? imiphumela ye-turmeric
Uma ufika phansi emiphumeleni ye-turmeric, kufanele uqale uhlukanise phakathi kwezinongo nezithako zokudla. Isetshenziswa njengempushana noma impande entsha ekudleni, akukho okumele kushiwo ngokumelene nokujabulela i-turmeric ephuzi-saffron. Impande yenza ukudla neziphuzo kube nephunga elimnandi, elibabayo futhi ngokuvamile kubekezelelwa kahle. Kuphela ngezikhathi ezithile lapho ukungezwani komzimba kungenzeka. Isithako sombala i-curcumin sinomthelela omuhle ekugayeni ukudla futhi sikhulula igesi nokuqunjelwa. Lo mphumela ofakazelwe we-turmeric usetshenziswe emithini yendabuko yamaNdiya izinkulungwane zeminyaka, isibonelo esiphuzweni se-Ayurvedic ubisi lwegolide. Ngaphezu kwalokho, izithako zokudla nge-turmeric kuthiwa zinomthelela ekulahlekelweni kwesisindo kanye nemiphumela elwa nokuvuvukala. Kuthiwa zisiza ngomdlavuza, izinkinga zamalunga kanye ne-Alzheimer's - noma ukuvikela lezi zifo futhi zisebenza njengesithako sobuhle.
Kukhona izinkomba zokusebenza, kodwa abukho ubufakazi
Eqinisweni, imiphumela emihle iye yabonwa ekuhlolweni kwaselabhorethri nakwezinye izifundo zomtholampilo. Kodwa-ke, ngokusho kwesimo samanje sesayensi, abukho ubufakazi obusekelwe ebufakazini bomphumela we-turmeric noma, ngokunembile, i-curcumin ingatholakala kulokhu. Ngaphandle kokukhululeka kwezinkinga zokugaya ukudla okuncane, umphumela kubantu awunabufakazi futhi ungazisindisa ngokuphepha ukuthathwa kwezithako zokudla nge-turmeric. Ikakhulukazi njengoba ingakwazi ukusebenzisana nemithi ethile efana negazi elincane. Noma ubani ophuza imithi kufanele nakanjani aqale abonane nodokotela wakhe ngaphambi kokusebenzisa isithasiselo. Uma uhlushwa yi-gallstones noma ukhulelwe, ochwepheshe ngokuvamile bayeluleka ngokumelene nokuthatha i-turmeric ngendlela yezithako zokudla.
Isizini nge-turmeric - inambitheka kahle futhi iphephile
Akukho lutho olungalungile ngokujabulela i-turmeric latte, i-ginger shots, ubisi lwegolide, itiye le-turmeric noma i-turmeric njengesinongo. Ungazama futhi izindlela zokwelapha zobuhle eziqukethe i-turmeric, lapho i-turmeric ingaba nomthelela onomsoco ezinweleni nasesikhumbeni. Nokho, ungalindeli izimangaliso. Ukukhipha imiphumela emibi engadingeki njengokungezwani komzimba nezinto ezithile, isicanucanu noma isifo sohudo, akufanele udle i-turmeric eningi ngesikhathi esisodwa futhi ukhuphule umthamo kancane. Ngokwe-World Health Organization (WHO), kufika kumagremu amathathu empushana ye-turmeric nsuku zonke ayinabungozi. I-European Food Safety Authority (EFSA) incoma ukuthi ungeqi ama-milligrams angu-2 ngekhilogremu yesisindo somzimba. Uma ucabangela umthamo kanye nemiphumela ye-turmeric, khumbula ukuthi nayo iyingxenye yengxube ye-curry spice.
