Amaresiphi Ajwayelekile Wok: Lezi Zintathu Zisebenza Njalo

Iresiphi ye-wok yakudala: i-curry yase-Thai ebomvu

Izindlela zokupheka ze-wok zakudala zihlanganisa ama-curries azo zonke izinhlobo. I-Red Thai curry ingenziwa kalula ngezithako ezimbalwa.

1. Ukuze uthole ama-servings amane udinga amagremu angu-500 elayisi (irayisi ye-jasmine noma irayisi le-basmati), amagremu angu-500 we-chicken breast fillet, upelepele ababili, u-anyanisi amabili entwasahlobo, izaqathe ezimbili, nezipuni ezimbili zamafutha wesesame.
2. Ngaphezu kwalokho, izipuni ezimbili kuya kwezintathu ze-curry paste ebomvu, amamililitha angu-800 obisi lukakhukhunathi, amagremu angu-200 kaphizi weqhwa, izipuni ezimbili zesosi yesoya ekhanyayo, namagremu ayi-100 ehlumela loqalo.
3. Okokuqala, irayisi ilungiswa ngokusho kwemiyalelo ephaketheni futhi imifino kanye nenkukhu kunqunywa izingcezu ezincane.
4. Khona-ke kufanele ushise uwoyela ku-wok yakho bese ucofa kafushane i-curry unama. Khona-ke ubisi lukakhukhunathi luyafakwa futhi lubiliswe, kulandele inkukhu. Ingxube kufanele ibilise eminye imizuzu emihlanu.
5. Ngemuva kokuthi inkukhu ibe se-wok imizuzu emihlanu, yonke eminye imifino yengezwa futhi ifakwe eminye imizuzu emihlanu.
6. Ekugcineni, ikheri ifakwe isoso yesoya elula futhi amahlumela oqalo ayagoqwa. Ungayonga ngoshukela, i-coriander, noma upelepele uma uthanda.

I-Asian wok nezinhlanzi

Abathandi bezinhlanzi bangaphinda benze isidlo esimnandi esivela ku-wok ngezithako ezimbalwa nje.

1. Ukuze uthole ukudla okubili udinga amagremu angu-200 we-cod fillet, amagremu angu-10 ejinja entsha, isigamu sesixha se-parsley, isipuni se-soy sauce, amamililitha ayi-100 esitokisi semifino, isanqante esisodwa, upelepele, i-zucchini, no-anyanisi ngayinye, kanye nambili. wezipuni zamafutha e-rapeseed, ingxenye yethisipuni ye-curry paste kanye namagremu ayi-100 amahlumela kabhontshisi we-mung.
2. Okokuqala, amanye amaqabunga e-parsley ayasitshulwa ukuze kuhlotshiswe futhi ijinja iyahlutshiwe futhi isikwe. I-ginger, i-parsley esele, isitokwe semifino, nesoso yesoya zihlanzwa esitsheni sesitoko esinezinongo.
3. Khona-ke yonke imifino esele kanye namahlumela ayagezwa, ahlutshiwe, afakwe ama-cored, futhi anqunywe zibe izingcezu ezincane.
4. Manje ukushisa amafutha ku-wok futhi uvumele imifino igwebe imizuzu emibili. Khona-ke imifino ithululelwa ngesitokisi sokuzenzela futhi ishiywe ukupheka eminye imizuzu emithathu. Ingxube manje ingayoliswa nge-curry powder, usawoti kanye nopelepele.
5. I-cod kufanele ihlanjululwe ngamanzi abandayo futhi inqunywe zibe izingcezu ezinkulu. Khona-ke ingagoqwa ngokucophelela ku-wok kanye namahlumela futhi iphekwe kuwo imizuzu emithathu. Isitsha manje singahanjiswa futhi sihlotshiswe nge-parsley.

Wok imifino nge tofu

Kukhona futhi izindlela eziningi zokuthi abadla inyama kanye nabadla imifino balungise izitsha ezimnandi ku-wok.

• Ukuze uthole imifino ye-wok ene-tofu, udinga ama-clove amabili kagalikhi, i-broccoli, i-pepper bell, iphakethe lamahlumela e-soya, amakhowe, amagremu angu-300 we-tofu yemvelo, isoso ye-soy, ukhukhunathi noma uwoyela wesesame, usawoti kanye ne-chili powder noma upelepele omusha.
• I-tofu kufanele iqale isikwe ibe yizicucu cishe isentimitha elingu-1 futhi ifakwe emanzini e-soy sauce imizuzu engu-20.
• Imifino kanye nesweli kufanele manje kugezwe, kuhlutshiwe futhi kugaywe.
• Bese ushisa amafutha ku-wok bese uthosa i-tofu kuyo kuze kube nsundu yegolide nhlangothi zombili. I-tofu manje kufanele isuswe ku-wok.
• Manje faka imifino ngaphandle kwamahlumela kabhontshisi ku-wok bese uwayeka imizuzu engaba yisikhombisa. Engeza amafutha uma kunesidingo.
• Imifino kufanele isalokhu i-al dente, khona-ke ungakwazi ukuyikhipha ku-tofu marinade ne-soy sauce bese ufaka usawoti kanye ne-chili powder.
• Okokugcina, amahlumela kabhontshisi anganyakaziswa futhi imifino inganikezwa ngezingcezu ze-tofu.