John Myers
Okuqukethwe
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Izithako
- 400 g Izihlathi zenyama yenkonyana, zicushwe kahle
- 2 PC. Izaqathi zihlukaniswe izingxenye ezintathu
- 1 PC. I-parsley impande, ihlukaniswe izingxenye ezintathu
- 60 g Isilimo esidliwayo esinamagatsha anamanzi, esihlanziwe futhi esigayiwe
- 1 Izixha zezitshalo ezenziwe ngeqabunga le-bay, i-rosemary ne-thyme
- 4 Amajikijolo wejuniper
- 5 Izinhlamvu ze-Allspice
- Salt
- Upelepele omnyama ophuma esigayweni
- 1 Isipuni (izinga) Ushukela oluyimpuphu
- 250 ml Imbobo ebomvu
- 200 ml Inyama yenkonyana
- 1 isipuni Namathisela utamatisi
- 15 g Ibhotela elibandayo
- 3 Izinti ze-leek, zihlanzwa, zinqunywe zibe izingcezu ezingu-6 cm
- I-nutmeg entsha egayiwe
- 1 Sting Ibhotela
- 3 isipuni Inyama yenkonyana
- Amafutha omifino
- 1 Isipuni (izinga) Cherry uviniga balsamic
Imiyalelo
- Fry izihlathi emafutheni yemifino, zisuse futhi inkathi ngosawoti kanye pepper. Faka imifino egazingiwe epanini. Ajuluke. Engeza unamathisele utamatisi. Govuza kahle. Fafaza ushukela oluyimpuphu futhi uvumele i-caramelize. Gcoba ngembobo bese wehlisela ezingeni elinoshukela. Thela ku-veal stock. Bilisa bese wengeza izihlathi, izinongo namakhambi.
- Pheka kuhhavini elushisayo ngaphambi kuka-115 degrees phezulu / phansi amahora amathathu. Susa izingcezu zenyama, cindezela i-sauce, cindezela ngobumnene imifino, ulethe ngamathumba kanye nenkathi yokunambitha. Faka uviniga we-balsamic futhi ubophe ngebhotela. Buyisela inyama phakathi.
- Rosa izingcezu ze-leek kubhotela, deglaze nge-veal stock bese ufaka usawoti, pepper kanye ne-nutmeg. Vala bese upheka cishe imizuzu eyi-12. Hlela izihlathi bese ubeka phezulu nge-sauce. Faka i-leek bese wengeza isitsha esiseceleni ozikhethele sona.
Nutrition
Ukusebenzela: 100gAma-calories: 99kcalAmakhabhohayidrethi: 8.1gAmaprotheni: 0.4gAmafutha: 2.2g
