John Myers
Okuqukethwe
show
Izithako
- 1 kg I-veal fillet
- 500 g I-chard yaseSwitzerland
- 0,5 l Iwayini elibomvu elomile
- 250 ml Inyama yenkonyana
- 5 PC. Ama-Shallots
- 1 tbsp Namathisela utamatisi
- 1 i-tsp Sugar
- 0,5 Bunch Imifino yesobho
- 1 PC. Pumpkin
- 10 PC. amazambane
- 2 tbsp Ibhotela
- 100 ml Ubisi
- I-Nutmeg
- Salt
Imiyalelo
- Fry the veal fillet iphelele nhlangothi zombili cishe. 4 amaminithi. Bese uyiyeke iphumule bese ugoqa ngamaqabunga e-Swiss chard. Khona-ke kamuva kuhhavini imizuzu engu-10 kuma-degree angu-150.
- Hlukanisa ama-shallots bese uwabeka epanini elinoshukela. Epanini, gaya amafutha omnqumo ngesigamu semifino yesobho bese wengeza unamathisele utamatisi. Uma amakha athosiwe avela phansi ne-½ litre yewayini elibomvu bese uliyeka libile. Yengeza kancane kancane isitoko se-veal futhi uqhubeke unciphisa. Ekugcineni, dlulisa isoso ngesihlungo nenkathi ukunambitha futhi uyicwenge ngebhotela elingu-½ tbsp bese wengeza ama-shallots.
- Hlanza ithanga namazambane bese uwasika ama-cubes amakhulu bese upheka emanzini anosawoti imizuzu engu-20. Bese cwenga bese uxova, engeza ubisi kanye nalo lonke ibhotela, inkathi nge-nutmeg ukunambitha.
Nutrition
Ukusebenzela: 100gAma-calories: 104kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 8.4gAmafutha: 5.6g
