John Myers
Okuqukethwe
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Izithako
Isibindi senyama yenkonyana nge-ginger no-anyanisi ku-wok:
- 200 g Isibindi senkonyana
- 20 g 1 ucezu lwejinja
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Isosi emnyama yesoya
- 1 tbsp Isosi yesoya ekhanyayo
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 200 g / kuhlanzwa 1 u-anyanisi oluhlaza
- 50 g Izaqathe
- 1 tbsp Izaqathe
- 200 ml Amanzi ashisayo + marinade
- 1 tbsp Iwayini lamarayisi
- 0,5 i-tsp Ushukela onsundu
- 0,5 Ithisipuni / ½ ithisipuni yomhluzi wenkukhu osheshayo I-Glutamate
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 tbsp Isitashi seTapioca
Irayisi ye-basmati ephuzi:
- 75 g I-Basmati irayisi
- 275 ml Water
- 0,25 i-tsp Salt
- 0,5 i-tsp I-Ground turmeric
Khonza:
- 2 * ½ utamatisi womvini wokuhlobisa
- 2 iziqu ze-parsley zokuhlobisa
Imiyalelo
Isibindi senyama yenkonyana nge-ginger no-anyanisi ku-wok:
- Geza isibindi senyama yenkonyana, womise ngephepha lasekhishini, ikhasi bese usike libe yimichilo. Hlanza futhi usike kahle i-ginger ne-clove yegalikhi. Hlanganisa ama-cubes wesibindi se-veal nama-cubes we-ginger, ama-cubes we-garlic, i-sweet soy sauce (i-tbsp engu-1), i-soy sauce emnyama (i-tbsp engu-1), isoso ye-soy ekhanyayo (i-tbsp engu-1), usawoti olwandle oshisayo ovela egayweni (amapunishi amabili amakhulu) nombala. upelepele ophuma egayweni (amaphintshisi ama-2 amakhulu) bese uhlanganisa Ake ume / ugobe cishe. Amaminithi angu-2. Hlanza u-anyanisi wemifino bese usika ama-wedges / izingcezu / uhlanganise ngokuhlukana. Hlanza izaqathe nge-peeler futhi uthathe imichilo emihle. Shisisa amafutha e-peanut (i-tbsp engu-20) ku-wok, khipha amapheshana esibindi se-veal mariinated ngesisefo (bamba uketshezi!) Bese wengeza, gazinga ngamandla / gudluza-gazinga bese uslayida emaphethelweni e-wok. Engeza izingcezu zika-anyanisi zemifino // izingcezu kanye namapheshana e-carrot bese u-sauté / ugovuze-gazinga. Gcoba / uthele ku-1 ml wamanzi ashisayo + ama-marinade aqoqiwe bese ufafaza ngewayini lelayisi (i-tbsp engu-150), usawoti wasolwandle oqinile ophuma egayweni (amapunintshi ama-1), upelepele onemibala ophuma egayweni (amapunintshi amabili), ushukela onsundu (½ ithisipuni ) kanye ne-glutamate (Isizini ½ ithisipuni / kungenjalo ½ ithisipuni yomhluzi wenkukhu osheshayo). Vumela yonke into ibile / ipheke imizuzu emi-2 - 2 ngesivalo bese ekugcineni ijiyile ngesitashi se-tapioca sincibilike emanzini abandayo bese uphusha i-wok esitofini.
Irayisi ye-basmati ephuzi:
- Letha irayisi le-basmati (75 g) emanzini (275 ml) nosawoti (1/4 ithisipuni) kanye ne-turmeric egayiwe (½ ithisipuni) emathunjini, ugovuze bese upheka ngesivalo esivaliwe endaweni yokushisa ephansi cishe imizuzu engama-20.
Khonza:
- Cindezela irayisi enkomishini bese uliphendulela epuletini. Faka isibindi se-veal nge-ginger kanye no-anyanisi wemifino ku-wok bese uhlobisa ngesigamu se-tomato yomvini kanye nenduku ye-parsley, sebenzisa.
