I-Vegan Iklabishi Roll neParsley Amazambane kanye neSaladi Entsha Njengokuhlobisa

by John Myers Agasti 17, 2021, 12: 39 pm

5 kusukela 2 amavoti

Isikhathi Sonke 1

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 59 kcal

Okuqukethwe show

Izithako

200 g Iklabishi elimhlophe elisha
100 g Tofu
1 U-anyanisi oqoshiwe
300 g amazambane
20 g Ufulawa wesinkwa
1 i-tsp I-Parsley crispy fresh
250 g Utamatisi okheniwe ophekwe
250 g Isaladi esisha njengendlela yokuhlobisa

Imiyalelo

I-Blanch amaqabunga eklabishi, ugcwalise ngokugcwaliswa bese uthosa emafutheni, engeza utamatisi ohlutshiwe kusuka ku-can bese upheka yonke into futhi, uma kunesidingo, engeza amanzi amancane noma imifino yemifino, ubilise amazambane, ukhiphe kanye ne-steam, ufafaze i-parsley, hlela konke bese ubeka isaladi esisha epuleti - ungalahli amanzi amazambane, angasetshenziselwa isobho noma amasoso !!!!

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 59kcalAmakhabhohayidrethi: 9.2gAmaprotheni: 3.4gAmafutha: 0.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.