John Myers
Okuqukethwe
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Izithako
Okwesaladi
- 3 tbsp Isoso lososo
- 1 Ucezu Sika u-anyanisi
- 1 Ucezu Ibhotela ye-Vegan
- 2 Ucezu Izaqathi ezisikiwe
- 2 tbsp Amafutha awolintshi
- 1 ibhokisi elincane Ubhontshisi wezinso ezisemathinini
- 1 Red I-bell pepper eqoshiwe
- 1 Red Umhluzi wemifino *
- Pepper uma kunesidingo
- 2 Ucezu Izaqathe
- 1 Ucezu Kohlrabi fresh
- 1 i-tsp Umhluzi wami wemifino *
- 1 i-tsp Amafutha awolintshi
- 1 i-tsp Ijusi le-clementine
Okwe-rice side dish
- 2 izinkomishi Ilayisi
- 4 izinkomishi Water
- 1 tbsp Umhluzi wami wemifino *
- Amaqabunga e-Kohlrabi aqoshiwe abe yizicucu ezincane
Imiyalelo
Nge-chili con carne
- Faka ama-soy flakes endishini bese ufaka i-soy sauce, uvumele ukuthi ikhuphuke cishe imizuzu engama-20. Khipha bese uhlanza ubhontshisi wezinso.
- Shisisa i-asan epanini bese upheka u-anyanisi, engeza ama-soy flakes bese ugoqa kahle. Engeza ubhontshisi futhi ubose ngawo.
- Sesha izaqathi ezi-2 emafutheni awolintshi amancane kwelinye ipani. Engeza i-soy flake kanye ne-pan yebhontshisi kupelepele oqoshiwe futhi mhlawumbe wengeze isitokisi esincane semifino, ugovuze yonke into futhi ulethe ekushiseni, konke kufanele kufakwe imizuzu engu-15 enhle.
Ukuze irayisi...
- Manje faka irayisi emanzini kanye nesitokisi semifino, ulethe ngamathumba bese ubilisa kuze kube yilapho irayisi selimunce cishe wonke amanzi, bese ugeza amaqabunga e-kohlrabie, uwomise futhi uwafake elayisi, oqoshiwe kakhulu. Manje cisha ukushisa futhi uvumele irayisi liphumule kancane ukuze livuvuke kahle.
Esaladini...
- Hlanza, ugeze futhi usike izaqathe kanye ne-kohlrabi ... ngizokwenza nge-Genius yami ... ngifafaze isitoko semifino, faka amafutha kuwo bese ukhama i-clementiene, bese ugoqa yonke into kahle futhi uyivumele ikhuphuke kancane. Okuningi.
Iyakhonza...
- Manje faka irayisi ngendandatho yokuphakela epuletini, engeza i-chili con carne bese uyigcwalisa ngesaladi ... futhi ujabulele!
- * Impahla: Zenzele owakho umhluzi wemifino
