John Myers
Okuqukethwe
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Okwamanje, abantu abaningi bakhathazekile ngokudla kwabo futhi manje sebedla i-vegan - kodwa iyini incazelo yangempela ye-veganism? Lapha sikuchazela le ndlela yokuphila futhi sikubonise izinzuzo zayo.
I-Vegan - Incazelo yenkambiso yokudla okunempilo
Umqondo we-veganism awuzange ube khona isikhathi eside kangako. Indlela yokuphila nokudla kungahlukaniswa kalula kwezinye izinhlobo zemifino:
- Igama elithi vegan lavela okokuqala ngo-1944. KwakunguDonald Watson owasungula i-Vegan Society futhi waba ngowokuqala ukunikeza incazelo yendlela yokuphila.
- Indlela yokuphila ye-vegan kanye nokudla okunomsoco imayelana nokungabandakanyi noma yikuphi ukuhlupheka kwezilwane ngakho-ke yonke imikhiqizo evela ezilwaneni iyagwenywa. Lokhu akubandakanyi nje inyama, inhlanzi, nezilwane zasolwandle kuphela kodwa nemikhiqizo yobisi, amaqanda, noju. Yonke le mikhiqizo ivela ezilwaneni futhi iyagwenywa lapha.
- Kodwa-ke, njengoba i-veganism akuyona nje ukudla, kodwa kunalokho indlela yokuphila, ihlanganisa nezinye izindawo. Izicathulo zesikhumba nezingubo nazo ziyagwenywa, kanye nosilika noboya. Amajakhethi aphansi nawo awavumelekile kuma-vegans.
- I-Veganism ayikona ukudla okunohlangothi olulodwa noma okuntula. Ukudla okunomsoco, okunomsoco, futhi ngenxa yalokho okunempilo kwe-vegan, kunenzuzo futhi kunempilo emzimbeni womuntu. Izizathu zezempilo nezokuziphatha ziqinisekisa ngokungangabazeki ukuba khona kwenkambiso yamanje yokudla okunomsoco.
Indlela yokuphila ye-Vegan - Izizathu ezinhle zayo
Abantu abaningi sebevele bedlala ngombono wokushintshela ekudleni kwe-vegan, kuyilapho abanye bengakaze bacabange ngakho ngempela. Kunezizathu ezinhle zendlela yokuphila ye-vegan:
- Inhlalakahle yezilwane yiyona nto ehamba phambili kuma-vegan amaningi. Ngokungayidli inyama nemikhiqizo yobisi, kanye namaqanda, inani elikhulu lokuhlupheka kwezilwane lingavinjelwa, okwenzeka ngeshwa ezilwaneni eziningi zasemapulazini ekulimeni kwefekthri kanye nokulima kwamakheji.
- Ngaphezu kwalokho, ngokushiya imikhiqizo yezilwane, umnikelo obalulekile ungenziwa esimweni sezulu kanye nokuvikelwa kwemvelo. Ukukhiqizwa kwenyama nemikhiqizo yobisi kubangela ukukhishwa kwe-CO2 ephezulu kakhulu, okuyimbangela ebambekayo yokushintsha kwesimo sezulu.
- Izinzuzo zezempilo nazo zingatholakala endleleni entsha yokuphila. Izinto zezilwane ezifana ne-cholesterol namafutha agcwele, angabangela izifo zenhliziyo nemithambo yegazi, acishe akhishwe ngokuphelele ekudleni. Ngokubuyisela, udla ngaphezulu kwama-acids abalulekile abalulekile.
- Abantu be-Vegan bavame ukuba nempilo enhle kakhulu. Lokhu ngokwengxenye kungenxa yokudla kwabo, kodwa futhi ngoba ngokuvamile bacabanga kakhulu ngendlela yabo yokuphila. Lokhu kusho ukuthi ama-vegan amaningi awabhemi futhi awaphuzi futhi aqinisekisa ukuthi adla ukudla okunempilo, okusha, nokunomsoco kwekhwalithi enhle.
- Ingabe ufuna ulwazi olwengeziwe? Bese kuba neziqondiso eziningi zokudla kwe-vegan ezingakusiza, eziqukethe zonke izici ezibalulekile zokudla kanye nezakhi ezibalulekile.
