John Myers
Okuqukethwe
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Izithako
Amazambane kanye nesilimo esidliwayo esinamagatsha anamanzi
- 3 Ucezu Izambane
- 1 Ucezu isilimo esidliwayo esinamagatsha anamanzi
- 1 tbsp Usawoti wemifino
- 1 ilitha Amanzi ahlungiwe
- 1 ilitha Ubisi lwerayisi
- 1 ilitha I-nutmeg egayiwe
ibhotela leek seitan
- 200 g seitan
- 1 i-tsp I-Gyros spice
- 0,5 isibalo I-leek cut
- 20 g Ibhotela ye-Vegan
Ikhukhamba kanye isithombo isaladi
- 1 Bunch Ama-radishes amasha
- 0,5 Ucezu Ikhukhamba
- 1 i-tsp Usawoti wemifino
- 1 i-tsp uviniga
- 1 i-tsp Amafutha
Imiyalelo
Amazambane kanye nesilimo esidliwayo esinamagatsha anamanzi
- Hlanza, ugeze futhi ucishe amazambane. Hlanza, ugeze futhi usike cishe isilimo esidliwayo esinamagatsha anamanzi. Letha ngamathumba ngosawoti wemifino namanzi bese upheka. Khipha (bese ulondoloza) umhluzi bese ugxoba amazambane ngesilimo esidliwayo esinamagatsha anamanzi, engeza ubisi oluhle lwelayisi. Yisonge nge-nutmeg encane egayiwe.
ibhotela leek seitan
- Sika i-seitan ibe yimichilo bese ufaka izinongo ze-gyros endishini. Shisisa ibhotela ye-vegan (Alsan) epanini bese usesha i-seitan kuyo. Bese wengeza i-leek enqunyiwe bese upheqa kahle izikhathi ezimbalwa.
Ikhukhamba kanye isithombo isaladi
- Sika ama-radishes esixukwini, geza futhi usike. Geza ikhukhamba, ingxenye yayo yanele (enye ingxenye ihlale isetshenziswa) futhi uyinqume futhi. Faka yonke into endishini, ubeke usawoti wemifino bese uvumela ukuthi ukhuphuke kancane. Bese wengeza uviniga namafutha ukuze ukunambitha ngaphambi nje kokuphakela - jabulela ukudla kwakho
Nutrition
Ukusebenzela: 100gAma-calories: 21kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 2.6gAmafutha: 0.9g
