John Myers
Okuqukethwe
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Izithako
- 400 g Kohlrabi fresh
- 2 Isaqathe
- 0,5 I-Zucchini entsha
- 2 Ama-clove ka-Garlic
- 1 U-anyanini
- 2 tbsp Amafutha e-Olive
- Usawoti wolwandle kahle
- Upelepele omnyama
- 400 g I-chicken fillet ephekwe
- 200 g I-Creme fraiche Ushizi
- 200 ml Ubisi
- 1 phina I-Nutmeg
- 750 g I-Gnocchi
- 1 Bunch Kancane
- 100 g weparmesan
Imiyalelo
- Geza imifino, ugeze, ucwebe, usike konke ube ngama-cubes amancane. Peel u-garlic no-anyanisi, usike kahle.
- Shisisa amafutha e-olive epanini, gaya u-garlic no-anyanisi kuwo. Engeza imifino bese gazinga cishe imizuzu engu-5, uphendulela ukushisa okuphakathi. Isizini ngosawoti wasolwandle kanye nopelepele ophuma esigayweni.
- Uma ungakakwenzi lokho, sika i-chicken fillet ephekwe ngaphambilini futhi (ebabayo) ibe izingcezu ezilumayo.
- Hlanganisa i-crème fraîche nobisi. Isizini ngosawoti, pepper kanye ne-nutmeg encane. Engeza i-sauce ephumela emifino epanini bese ulethe ngamathumba.
- Ngesikhathi esifanayo, pheka kafushane i-gnocchi emanzini amaningi anosawoti ngokusho kwemiyalelo / ulwazi olusephakeji, bese ukhipha futhi ukhiphe. Geza i-parsley bese uyinyakazisa yomile, susa amaqabunga bese uwasika. Gcoba i-Parmesan. Vula i-grill.
- Faka i-gnocchi, inkukhu ephekiwe, isoso yemifino, iparsley no-50 g weParmesan esitsheni sokubhaka, hlanganisa konke kahle. Fafaza i-Parmesan esele phezulu kwe-casserole. Gcoba imifino kanye ne-gnocchi casserole cishe imizuzu emi-5 ngaphansi kwe-grill ye-oven eshisayo kuze kube phuzi segolide.
- Hlukanisa i-gratin eqediwe ibe izingxenye ezine, uhlele kumapuleti bese ukhonza.
- Isaladi exubekile e-crunchy njenge-side dish ihamba kahle kakhulu nale casserole.
- Inhlanhla kanye ne-bon appetite.
Nutrition
Ukusebenzela: 100gAma-calories: 253kcalAmakhabhohayidrethi: 29.8gAmaprotheni: 9.2gAmafutha: 10.7g
