John Myers
Okuqukethwe
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Izithako
- 300 g I-ham ephekiwe
- 1 isitshalo esihlobene no-anyanisi
- 1 I-Fennel ihlanzekile
- 1 Ama-clove e-garlic aqoshiwe
- 1 tbsp Amafutha e-Olive
- 0,25 L Umhluzi wemifino
- 1 phina I-paprika emnandi
- 50 ml Cream
- Upelepele
- Salt
- 2 Ama-oranges
- 1 tbsp Ukhilimu omuncu
- 3 Izaqathe
Imiyalelo
- Sika i-ham ibe yimichilo. Hlukanisa i-leek, geza futhi uthathe izindandatho ezinhle. Hlukanisa i-fennel, usike isiqu. bese usika ube yimichilo emihle. Beka imifino ye-fennel eceleni. Hlanza futhi usike izaqathe. Hlukanisa iklabishi le-savoy, usike isiqu bese usisika sibe yimichilo.
- Gcoba imifino enqunyiwe negalikhi eqoshiwe emafutheni phezu komlilo ophakathi imizuzu embalwa. Gcoba ngemifino bese ufaka i-paprika powder. Thela ukhilimu. Isizini ukunambitha ngosawoti kanye nopelepele. Songa ku-ham. Yiyeke igxaze imizuzu emi-5. Geza i-orange ngamanzi ashisayo bese uhlikihla ikhasi. Khama i-orange. inkathi ngejusi lewolintshi, ikhasi lewolintshi nokhilimu omuncu. Gcoba i-fennel eluhlaza ngaphezulu.
Nutrition
Ukusebenzela: 100gAma-calories: 141kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 9.2gAmafutha: 11g
