John Myers
Okuqukethwe
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Izithako
Ngesiqalo
- 2,5 ilitha Umhluzi wemifino eyenziwe ekhaya
- 4 usayizi omaphakathi Izaqathe
- Amadayisi amancane kakhulu
- 2 usayizi omaphakathi I-Paprika
- Amadayisi amancane kakhulu
- 1 usayizi omaphakathi U-anyanini
- Amadayisi amancane kakhulu
- Amafutha kakhukhunathi athambile ukuze aqale
- 1 tube Utamatisi unama wagxila izikhathi ezintathu
- 1 tbsp Harissa unama
- 2 izinkomishi Umhluzi wemifino
okuhlukahlukene
- Upelepele omnandi wokuhlobisa
- Ushizi we-Vegan ukunambitha
Imiyalelo
I-sauce kulula ukuyilungisa ...
- 1 .... ngakho udonsa kahle.
- Shisisa amafutha kakhukhunathi epanini eliphezulu bese ushiya u-anyanisi kuwo. engeza ama-carrot cubes, gazinga lokhu imizuzu embalwa, bese ufaka ama-cubes we-paprika futhi uwavumele ukuba adle kancane.
- Manje engeza unamathisele utamatisi kanye ne-harissa unamathisele bese uhlanza ngemifino yemifino bese ugoqa kahle, ulethe konke ngamathumba bese ubilisa cishe imizuzu engama-20, isitokisi semifino kufanele sicishe sifakwe, ngaleyo ndlela sidale isoso esihle esihle.
- Ngithanda ukupheka ipasta esitokisini semifino esenziwe ngokukhethekile (ngiyipheka ntambama lapho izivakashi zifika kusihlwa) futhi ngithathe nenye yesoso (ungathola i-Rz yesitoko sami semifino encwadini yami yokupheka)
