John Myers
Okuqukethwe
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Izithako
for the spaetzle utamatisi
- 300 g Umfula
- 3 amaqanda
- 1 phina Salt
- 125 ml Ijusi yetamatisi
- 3 cm Utamatisi unama wagxila izikhathi ezintathu
- 3 cm Water
okwebele lenkukhu liqhekeziwe
- 2 Amabele enkukhu anqunywe abe yimichilo emincane
- 1 Isanqante ehlutshiwe futhi Diced
- 2 Ama-clove e-garlic aqoshiwe
- 1 U-anyanisi oqoshiwe
- Usawoti wegalikhi
- I-Lemon pepper
- 50 g I-Fennel iphekwe ngokugcwele okusele kusukela izolo ... akudingekile
- 1 can amakhowe
- 50 g Ushizi ukhilimu
- 4 tbsp Uphizi oqandisiwe
- I-parsley eqoshiwe
- 1 tbsp Amafutha akhishwa
Imiyalelo
- Okokuqala yenza ispaetzle, hlanganisa zonke izithako bese ushaya ngesipuni sokhuni esinembobo kuze kube yilapho siqhuma futhi siconsa sishubile sisuka esipuni ... bese usakaza inhlama ngezingxenye ngesisefo se-spaetzle emanzini ashisayo anosawoti, i-spaetzle yinhle uma ibhukuda ngaphezulu, manje susa i-spaetzle nge-skimmer bese uphinda kuze kusetshenziswe inhlama. I-spaetzle nayo yanele kubantu aba-4 abadla ngokujwayelekile ... ngenza okunye okumbalwa ngemva kosuku, nge-tomato bolognese sauce.
- Faka i-chicken fillet ngosawoti kanye nopelepele futhi gazinga kancane epanini ngo-anyanisi nogalikhi kanye nezaqathi ezisikiwe. Bese wengeza uphizi namakhowe .... Ngisebenzise amanzi amakhowe ngakho anambitheka kamnandi namakhowe (akunjalo hhayi wonke umuntu) ungafaka nomhluzi omncane wemifino bese uvumela yonke into ibambe imizuzu emi-5 bese uvumela ushizi uncibilike. isiphetho ,,,, sinikeza isibopho esikhulu kanye nokunambitheka okuhle kwe-cheesy .... ungaphinda ushiye ushizi futhi esikhundleni salokho Bind nge-roux encane futhi ekugcineni uhlanganise i-parsley, uma kunesidingo, inkathi ngejusi elincane lemon futhi uphake. nge-tomato spaetzle.
Nutrition
Ukusebenzela: 100gAma-calories: 241kcalAmakhabhohayidrethi: 37.8gAmaprotheni: 6.7gAmafutha: 6.7g
