I-Vegetable Platter ene-Tofu ne-Cuscus

by John Myers Agasti 14, 2021, 6: 10 pm

5 kusukela 6 amavoti

Isikhathi Sonke 20

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 227 kcal

Okuqukethwe show

Izithako

180 g I-Romanesco - ukholifulawa oluhlaza
80 g UCouscous
1 U-anyanisi wasentwasahlobo omusha, usike
1 Utamatisi oqoshiwe
50 g Thuthu
20 g Oak leaf isaladi ukukhanya
1 tbsp Amafutha
1 tbsp Izinongo ze-Herbal

Imiyalelo

Faka i-cuscus bese uyishisa ngamanzi ashisayo bese uyiyeka ikhukhume, ubilise i-romanesco emanzini anosawoti, unqume u-anyanisi we-spring, utamatisi kanye ne-tofu bese ukuwosa epanini, uhlele epuleti, uthele i-salad dressing phezu kwabo - uhlobise ngayo. amahlumela, ama-radishes kanye ne-parsley,

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 227kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 0.3gAmafutha: 25.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.