in Ungadliwa

Isobho Lemifino - Isitayela sase-Asia

olusha

5 kusukela 6 amavoti
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 145 kcal
Okuqukethwe show

Izithako
 

  • 4 Izaqathe
  • 1 I-parsley entsha yezimpande
  • 200 g Amakhowe ansundu
  • 3 U-anyanisi we-spring
  • 1 I-chicory entsha
  • 1 Bunch I-Cress (i-garden cress)
  • 100 g Ama-noodle kakolweni wase-Asia
  • 200 g Isifuba saseTurkey
  • 4 tbsp I-soy sauce emnyama
  • 500 ml Isobho seMiso
  • 2 tbsp I-Virgin yamafutha omnqumo

Imiyalelo
 

  • Sika izaqathe namakhowe kancane, kodwa usike kancane i-chicory. Sika i-parsley futhi usike u-anyanisi wasentwasahlobo ube yizicucu ezincane.
  • Shisisa amafutha bese usakaza izaqathe kanye nempande ye-parsley, bese usakaza yonke eminye imifino. Engeza i-soy sauce.
  • Fry imichilo yesifuba se-turkey epanini elihlukile. Sika ube yimichilo emincane kakhulu.
  • Pheka i-pasta njengoba uyaliwe.
  • Lungisa isobho le-miso njengoba kubonisiwe.
  • Faka epuletini elinemicu yenyama. Engeza imifino bese uthela isobho nge-ladle. Fafaza nge-cress futhi ujabulele.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 145kcalAmakhabhohayidrethi: 4.4gAmaprotheni: 10.9gAmafutha: 9.3g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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