John Myers
Okuqukethwe
show
Izithako
Abantu abangu-2 / izinsuku ezi-2
- 0,5 Iklabishi elimhlophe (cishe 500 g)
- 4 U-anyanisi (cishe 200 g)
- 3 Utamatisi (cishe 300 g)
- 1 I-Orange bell pepper (cishe 200 g)
- 500 g Izaqathe
- 1 Induku ye-leek
- 0,5 Isilimo esidliwayo esinamagatsha anamanzi
- 0,5 Bunch parsley
- 2,5 L Water
- 8 i-tsp Umhluzi wemifino (osheshayo)
- 1,5 i-tsp Salt
- 0,5 i-tsp Upelepele
- 1 i-tsp Sambal oelek
- 0,5 i-tsp turmeric
- 0,5 i-tsp Chili ishq
Imiyalelo
- Hlanza iklabishi elimhlophe, uthathe imicu bese ubilisa emanzini (2.5 amalitha) imizuzu eyi-10. Hlanza futhi uhlukanise u-anyanisi futhi uthathe ama-wedges. Hlanza utamatisi ngamanzi abilayo, hlambulula, ikhasi, ikota futhi uthathe izicucu. Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Hlanza izaqathi nge- peeler, korobha nge-flower blossom scraper / peeler 2 ku-1 i-blade yokuhlobisa bese usika izingcezu eziqhakaza izaqathi ezihlobisa (cishe u-3 - 4 mm ubukhulu) ngommese. Hlanza, geza, uhlukanise futhi usike i-leek ibe amasongo. Hlanza, geza futhi usike kahle isilimo esidliwayo esinamagatsha anamanzi. Hlanza, geza futhi cishe usike i-parsley. Faka imifino (amaweji ka-anyanisi, izingcezu zikatamatisi, amadayimane e-pepper, izimbali ze-carrot, izindandatho ze-leek, ama-cubes e-celery kanye ne-parsley) eklabishi elimhlophe. Faka isitokwe semifino (izipuni eziyi-8), usawoti (izipuni eziyi-1.5), upelepele (isipuni esingu-½), i-sambal oelek (ithisipuni elingu-1), i-turmeric (isipuni esingu-½) kanye nama-chili flakes (½ ithisipuni) bese upheka cishe imizuzu engama-20. Isobho linomphumela wokuqeda ubuthi. Ungadla okuningi ngokuthanda kwakho.
Nutrition
Ukusebenzela: 100gAma-calories: 11kcalAmakhabhohayidrethi: 1gAmaprotheni: 0.2gAmafutha: 0.7g
