John Myers
Okuqukethwe
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Izithako
Okwenzelwe inyama
- 3 Ucezu Ithambo lomnkantsha
- 2 Ucezu U-anyanisi oqoshiwe
- 1 Bunch Isobho eliluhlaza fresh
- Usawoti ukunambitha
- Upelepele omnyama ovela egayweni ukunambitha
- 1 isipuni Oregano owomile
- 1 isipuni I-thyme eyomile
- 1 isipuni I-marjoram eyomile
- I-parsley entsha eqoshiwe
- 4 okulingene Amazambane ehlutshiwe fresh futhi uthathe izingcezu ezincane
- Iziqu ze-parsley eziqoshiwe
- 1,5 ilitha Water
- 500 g Inyama egayiwe ehlanganisiwe
- 1 isipuni Salt
- Upelepele omnyama ovela egayweni ukunambitha
- 1 Ucezu U-anyanisi wasentwasahlobo omusha, usike
Imiyalelo
- Imifino evela emifino yesobho, kwakukhona izaqathe, i-leek, isilimo esidliwayo esinamagatsha anamanzi kanye ne-1 bunch of parsley, ihlanzekile futhi inqunywe zibe izingcezu ezincane. Sika i-parsley. Faka isanqante esi-1 kanye nocezu lwesilimo esidliwayo esinamagatsha anamanzi namathambo, usawoti, upelepele, iziqu ze-parsley namakhambi omisiwe emhluzweni amahora ama-1.
- Phakathi naleso sikhathi, gcoba inyama egayiwe ngezithako bese wenza ama-meatballs amancane kuwo. Ngemuva kwamahora angu-2, susa amathambo emhluzweni. Faka ama-meatballs, imifino esele namazambane. Vumela konke kubile futhi imizuzu engu-30.
- Ekugcineni, hlanganisa i-parsley bese uphinda uhlanganise kahle. Ukudla Okuhle.
Nutrition
Ukusebenzela: 100gAma-calories: 58kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 4.8gAmafutha: 4.1g
