John Myers
Okuqukethwe
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Izithako
- 1 PC. Upelepele obomvu
- 1 PC. Upelepele ocijile owolintshi
- 4 PC. Izaqathi ezincane
- 2 isipuni I-carrot eluhlaza
- 0,25 PC. Zucchini
- 1 Pc U-anyanisi we-spring
- 300 ml Umhluzi
- 3 amaqabunga I-Gelatin
- Usawoti kanye nopelepele
- Sugar
- uviniga
- I-marjoram eyomile
- 5 PC amazambane
- 1 Pc Umlimi ukhukhamba
- 1 phina Dill
- Usawoti kanye nopelepele
- 2 Isipuni uviniga
- 2 Isipuni Amafutha ommbila
- 1 Isipuni Ukushisa okuphakathi kwesinaphi
Imiyalelo
- Hlanza, geza futhi usike upelepele. Hlanza izaqathe, usike, blanch kancane. I-Zucchini ibe yimichilo noma izingcezu.
- Sika u-anyanisi wasentwasahlobo + isanqante imifino.
- Gcoba i-gelatin emanzini abandayo.
- Isizini isitokisi, i-acidify, ukushisa, ncibilikisa i-gelatin kuyo, vumela ukupholisa. (30 IMIZUZO:)
- Isikhunta samafutha, sihambisana nefilimu yokudla.
- Njalo gcwalisa ngokushintshana ngemifino nesitoko.
- Vala i-foil bese uyipholisa ubusuku bonke.
Amazambane ane-majoran :
- Hlanza futhi uwashe amazambane bese uwasika abe izinti. Fry in palmin, engeza i-marjoram.
Isaladi ye-Cucumber:
- Hlanza ukhukhamba, usike phakathi, umgogodla bese usike ube yizinti. Fafaza nge-dill, yenza i-marinade, ugqoke.
Nutrition
Ukusebenzela: 100gAma-calories: 34kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 7.9gAmafutha: 0.1g
