I-Vegetarian Stew: 3 Recipe Ideas

[lwptoc]

Isitshulu semifino yaseMorocco

Izithako zama-servings angu-8: 2 amazambane aphakathi, ama-courgettes angu-2, izaqathe ezi-4 eziphakathi, utamatisi we-Roman ama-3, u-squash omncane we-butternut, ama-chickpeas angu-1, u-anyanisi omkhulu, 400 isipuni samafutha omnqumo, 1 tsp i-cumin yomhlabathi, 1 tsp isinamoni yomhlabathi, 2/2 isipuni se-cayenne pepper, 1 isipuni se-coriander yomhlabathi, 2/1 isipuni se-allspice yomhlabathi, 1 ml amanzi

• Ukulungiselela: cishe imizuzu engama-20; Isikhathi sokupheka: imizuzu engama-30
• Hlanza, ugeze futhi usike izaqathe. Hlanza, ugeze, futhi usike u-anyanisi. Hlanza, ugeze futhi usike amazambane kanye ne-butternut squash. Geza ama-courgettes notamatisi bese uwasika ama-cubes ngaphandle kokuwacwecwa. Geza bese ukhipha ama-chickpeas.
• Epanini (usayizi ofanele: amalitha angu-6) shisisa amafutha omnqumo phezu kokushisa okuphakathi bese u-anyanisi. Engeza zonke izinongo bese upheka umzuzu owodwa ngenkathi uvuselela.
• Faka amazambane, izaqathe, utamatisi, i-butternut squash, namanzi bese ubilisa. Pheka ungamboziwe ekushiseni okuphansi cishe imizuzu engama-20.
• Engeza i-zucchini nama-chickpeas. Pheka ungamboziwe eminye imizuzu engu-6-8 (kuze kube yilapho imifino ithenda).

I-Transylvanian potato stew

Izithako zama-servings angu-8: 1.5 kg amazambane aphuzi, 1 upelepele obomvu, 2 u-anyanisi ophakathi, ama-clove angu-5 kagalikhi, 2-3 wezipuni utamatisi unamathisele, 2-3 amathisipuni amafutha sunflower, 2 tsp paprika, 1 tsp kumin, 1 tsp. usawoti, 1 ingcosana pepper, mayelana 750 ml amanzi

• Ukulungiselela: imizuzu engu-20; Isikhathi sokupheka: cishe imizuzu engama-30
• Hlanza, ugeze, futhi usike kahle u-anyanisi nama-clove kagalikhi. Hlanza amazambane, ugeze futhi uthathe ama-cubes amakhulu. Geza upelepele ocijile bese uwasika ube ama-cubes noma imicu.
• Ebhodweni elicijile le-aluminium, fudumeza u-2-3 wezipuni zamafutha we-sunflower bese usakaza u-anyanisi oqoshiwe nama-clove kagalikhi kanye nopelepele ocijile. Engeza i-1/2 tsp usawoti kanye ne-cumin. Mboza bese upheka phezu komlilo ophakathi cishe iminithi elingu-1.
• Engeza amazambane, ingcosana kapelepele, unamathisele utamatisi, ne-paprika. Gcwalisa cishe u-750 ml wamanzi - ukuze amazambane ambozwe.
• Pheka umboze imizuzu engaba ngu-20, bese uvula eminye imizuzu eyi-10. Kuye ngokuthi ufuna ukuthi i-sauce ibe mkhulu kangakanani, ungapheka isitshulu isikhathi esifushane noma eside - into ebalulekile ukuthi amazambane athambile. Engeza i-1/2 isipuni sikasawoti owengeziwe uma kudingeka.
• Ungakwazi futhi ukujabulela isitshulu nge-cream encane kanye/noma i-parsley esanda kuqoshwa.

Isitshulu sase-Irish esineklabishi nobhontshisi wezinso

Izithako ze-6-8 servings: 1/2 iklabishi emhlophe, 500 g ubhontshisi omhlophe ophekiwe (isisindo esidonsiwe), 600 g amazambane, izaqathe ezi-4, u-anyanisi omkhulu, ama-clove ama-1 kagalikhi, ikani elingu-3 (1 g) utamatisi ohlutshiwe, iziqu ezi-400 isilimo esidliwayo esinamagatsha anamanzi, 3 1-5 l isitokwe semifino, 2 iqabunga le-bay, isipuni esingu-1 iparsley eqoshiwe, isipuni esingu-1 se-thyme, 1/1 ithisipuni i-rosemary eqoshiwe, 2/1 isipuni sikapelepele omnyama, 2/1 ithisipuni i-cumin, usawoti

• Ukulungiselela: imizuzu engu-20; Isikhathi sokupheka: 1 ihora
• Hlanza, ugeze, futhi usike kahle u-anyanisi nogaliki. Hlanza, ugeze futhi usike izaqathe. Geza futhi unqume iziqu ze-celery neklabishi. Hlanza amazambane, ugeze futhi uthathe ama-cubes amakhulu, futhi futhi usike utamatisi ohlutshiwe ube ngama-cubes.
• Epanini, ulethe zonke izithako zibe ngamathumba ngaphandle kukabhontshisi, utamatisi, neparsley. Vala bese ubilisa kuze kube yilapho imifino isithambile, cishe imizuzu engama-45.
• Ekugcineni, engeza ubhontshisi wezinso, utamatisi ohlutshiwe, neparsley eqotshiwe bese ubilisa ungamboziwe eminye imizuzu engu-15.