John Myers
I-wok yemifino emnandi nama-noodle e-mie kanye ne-tofu ebhenyiwe
Izithako zabantu ababili
- 100 g ama-noodle
- 1 pepper, ophuzi
- 1 pepper, obomvu
- 2 upelepele, obomvu
- I-1 bunch ye-spring anyanisi
- 1 anyanisi yemifino
- 1 utamatisi omkhulu
- 100 g amahlumela ebhontshisi
- 200 g we-tofu, eshisiwe
- Amafutha we-1 tsp sesame
- Amaqanda ama-3, ahlutshiwe
- Usawoti pepper
- 1 ukhari unama, ophuzi
- 2 tbsp soy isoso
- 1 isipuni ushukela, onsundu
- 1 tbsp amantongomane
- 1 tbsp amantongomane e-cashew
- 100ml umhluzi wenkukhu noma umhluzi
Ukulungiselela
- Gcoba ama-noodle emanzini afudumele amahora amabili.
- Susa ama-cores nama-partitions kusuka kupelepele nama-chilies. Sika upelepele ube yimichilo elinganayo. Sika kahle ama-chilies.
- Susa iziphetho zika-anyanisi wasentwasahlobo, bese usika ezinye zibe izindandatho ezinhle. Hlanza u-anyanisi futhi uwuhlukanise kahle kanye notamatisi. Hlanza amahlumela kahle ngamanzi.
- Dice i-tofu bese ugaye ngamafutha e-sesame. Engeza amaqanda bese uvumela ukuxubha. Faka upelepele, upelepele, u-anyanisi, utamatisi, namahlumela bese ushisa kuze kushise. Isizini ngosawoti kanye nopelepele.
- Faka i-curry paste nesoso ye-soy noshukela namantongomane bese ugoqa.
- Khipha ama-noodle e-mie ngesisefo bese uwafaka ku-wok. Hlanganisa yonke into ngamandla bese ucwebisa ngomhluzi noma isitoko. Shisisa futhi ubeke eceleni.
