Crystal Nelson
Ngingakubona kanjani ukuntula kwe-vitamin B12? Yikuphi ukudla okusiza ngokushesha? Futhi yini enye engingayenza?
Cha, impilo akumele ibe yisicefe. Singadla! Kukhona i-vitamin B12 ebalulekile ku-cammbert - futhi lokho kusivikela ekubambeni okungajabulisi.
Ukushoda kwe-Vitamin B12: Izintuthwane zidansa ezinyaweni zazo
Uma iminwe yakho noma izinzwane zakho zilokhu zizwa sengathi zizolala, kungaphezu nje kokucasula. Ngoba ngemuva kokuluma kungaba nokuntuleka kwevithamini B12, okuvame ukuqashelwa sekwephuzile futhi kungaba nemiphumela emibi kakhulu. Ekuqaleni, labo abathintekile bavame ukuba nomuzwa wokuthi ngandlela-thile bami eduze kwabo. Uzizwa ukhathele, futhi unovalo futhi unenkinga yokugxilisa ingqondo.
Ukuluma: Uma imigqa isobala
Isizathu sezimpawu izinzwa eziphuma ekuvumelaneni nokushoda kwe-vitamin B12. Ngokufana nezintambo zikagesi, zine-sheath evikelayo. Umzimba udinga i-vitamin B12 kulokhu okubizwa ngokuthi ungqimba lwe-myelin. Uma kuncane kakhulu, lesi singqimba sokuzivikela kanye nenzwa ngokwayo ingalimala.
Ukushoda kwe-Vitamin B12: Ukuhlolwa okulula okufanelekile
Singakwazi ukuvimbela ukulimala okungapheli kwemizwa futhi sithathe izinyathelo zokuphikisa kusenesikhathi. Vele ukhulume nodokotela ngezimpawu bese uzihlola. Uma kukhona izinsolo zomtholampilo, inkampani yomshuwalense wezempilo izokhokhela izindleko zokuhlolwa kokuntuleka kwevithamini B12. Uma uzikhokhela, kubiza ama-euro angama-20 kuye kwangama-30.
Halala eqandeni lemizuzu emithathu
I-Vitamin B12 itholakala emikhiqizweni yezilwane. Ngenxa yokuthi izwela ukukhanya nokushisa, amaqanda abilisiwe athambile kanye noshizi owenziwe ngobisi olungaphekiwe (isb. i-Camembert, i-Emmental) iqukethe uvithamini B12 owengeziwe kunezinhlobo ezilashwe ngokushisa. Abahlinzeki abakhulu kakhulu, nokho, yi-offal, ikakhulukazi inyama yenkomo, nesibindi sethole.
Sigcwalisa izinqolobane futhi
Kusukela eminyakeni engu-60, amathuba okuba nokuntuleka kwe-B12 ayanda. Isizathu esivamile ukuncishiswa kokukhiqizwa kwe-asidi esiswini, yingakho ukudla kungasakwazi ukuhlukaniswa kahle. Uma udokotela ethola ukuntuleka ngokweqile, uphatha ngemijovo, ngaphandle kwalokho, amalungiselelo avela ekhemisi anele.
Gcina abasizi bejabule
Izitshalo zamathumbu ezinempilo nazo zibalulekile ekunikezeni i-B12 eyanele. Amagciwane “amahle” ayajabula ngokudla okune-roughage: jabulela i-muesli nezithelo ezintsha ekuseni, kanye nenqwaba yemifino neklabishi kwasemini nakusihlwa.
