John Myers
Okuqukethwe
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Izithako
inyama yenkukhu
- 2 Izinkukhu zamabele
- 2 Ama-clove kagalikhi, acindezelwe
- Salt
- Amafutha
- 1 tbsp I-Voatsperifery pepper - inani lisebenza enkukhu nasembhedeni
Umbhede katamatisi namabhilikosi
- 7 naphakathi utamatisi
- 300 g Ama-apricots ashukela aseFrance
- 1 Red U-anyanisi, oqoshiwe
- 2 Ama-clove kagalikhi aqoshwe kahle
- 3 tbsp Uviniga webhalsamu
- 2 tbsp Ushukela omoba omuncu
- 1 tbsp Ibhotela
- Salt
- I-Voatsperifery pepper
- I-Basil, entsha
Imiyalelo
Ulwazi lomkhiqizo Voatsperifery pepper
- Upelepele weVoatisperifery ukhula eMadagascar futhi uyisithelo (Voa) sesihlahla iTisperifery, esifinyelela ubude obungamamitha angama-20. Lezi zithelo zikhula lapho ezihlahleni, ezimila kuphela kumahlumela amancane nasanda kufakwa. Kunenani elingamathani ama-5 kuphela alo pepper njalo ngonyaka.
- Iphunga limnandi futhi liyizimbali futhi ukunambitheka kuhluke ngendlela emangalisayo futhi kusuka kumanothi kashokoledi kuya ekutheleleni okugcwele kuya kumanothi e-citrus, kodwa kunalokho kuthambile. Ihambisana kahle nazo zonke izitsha ezinezithelo, nenkukhu, empeleni nazo zonke izinhlobo zenyama, kodwa futhi kuhle kakhulu kuma-dessert kashokoledi.
- Akufanele nanini iphekwe noma yosiwe, kodwa njalo isanda kugaywa noma igaywe phezu kwesitsha esiphelile.
inyama yenkukhu
- Hlangisa ihhavini ukuya kuma-degrees angu-180 bese ufaka amabele enkukhu ngosawoti bese uwathosa epanini emafutheni amancane ezinhlangothini zombili, bese ufaka ama-clove e-garlic ocindezelwe bese upheka kuhhavini kuze kube sekupheleni. (Isivivinyo sokucindezela noma i-thermometer yenyama). Isikhathi kuhhavini ngaso sonke isikhathi sincike ngobukhulu nobukhulu bezinkukhu zamabele.
Umbhede katamatisi namabhilikosi
- Sika utamatisi ngendlela yesiphambano, ushise ngamanzi ashisayo bese ucisha ngemuva kwe-approx. 30 imizuzwana. Bese ikhasi, susa futhi ususe imbewu ku-utamatisi futhi uthathe izibopho. Cindezela "udoti katamatisi" ngesisefo noma ngotshwala beLotte bese uqoqa ijusi - kuningi lokho. Hlanganisa ijusi yetamatisi neviniga ye-balsamic.
- Manje umgodi amabhilikosi ushukela kanye nekota noma yesishiyagalombili - kuye ngobukhulu. Ncibilikisa ibhotela epanini phezu komlilo ophakathi bese wengeza noshukela. Uma ushukela uncibilikile futhi i-caramel yakha, engeza utamatisi namabhilikosi bese usuka imizuzu engu-4 - 5 ngenkathi uphenduka.
- Bese wengeza u-anyanisi nesweli bese upheka cishe imizuzu emi-2. Bese ugcoba ngejusi katamatisi kanye nengxube ye-balsamic uviniga bese upheka imizuzu engaba ngu-3, inkathi ngosawoti. Manje gaya upelepele odakeni.
- Susa i-pan ekushiseni kanye nenkathi nge-pepper yomhlabathi bese usika amaqabunga ambalwa e-basil abe yimichilo emihle bese ugoqa.
sekugcineni
- Hlela umbhede wamatamatisi namabhilikosi epuletini. Thatha amabele ezinkukhu kuhhavini, uthathe izingcezu, uhlele embhedeni bese ufaka kahle nge-pepper yomhlabathi.
Nutrition
Ukusebenzela: 100gAma-calories: 268kcalAmakhabhohayidrethi: 33.7gAmaprotheni: 0.3gAmafutha: 13.9g
