John Myers
Okuqukethwe
show
Izithako
- 200 g risotto
- 500 ml Amanzi omhluzi / amakhowe
- 1 PC. U-anyanini
- 500 g Amakhowe, isb amakhowe e-porcini, morels, kimeji, amakhowe, amakhowe enkosi oyster
- 1 Bunch parsley
- Wasabi
- 2 PC. Eluhlaza
- 50 ml Amafutha e-Olive
- 6 PC. Inyama yenkomo eyosiwe
- Brussels amahlumela
- Amafutha e-Olive
- Cream
- Usawoti kanye nopelepele
- Isoso lososo
Imiyalelo
- Faka i-parsley, i-wasabi, amafutha omnqumo kanye nejusi ye-lime ku-blender bese ufaka esiqandisini.
- Faka izingcezu zamakhowe nelayisi. Gcoba ngamanzi omhluzi / amakhowe kanye nesoso yesoya. Vumela ukuthi ubilise futhi ubeke ngosawoti kanye nopelepele. Vumela ukuthi ubilise, ugovuze njalo, kuze kube yilapho usuvele ushubile.
- Ukuze uthole i-sauce yamakhowe, usike amanye amakhowe amancane kakhulu futhi ugaye ngo-anyanisi amancane. Gcoba ngekhilimu bese uvumela ukuqina. Isizini nge-soy sauce, usawoti kanye nopelepele.
- Thela amahlumela aseBrussels ngamafutha omnqumo ethreyini bese ubhaka kuhhavini ekushiseni okungu-180 ° phezulu / phansi. Fry amakhowe asele emafutheni omnqumo, ahlukaniswe ngohlobo, bese ufaka usawoti kanye nopelepele.
- Fry izingcezu zenyama yenkomo ethosiwe ngaphandle kokwengeza noma yimaphi amafutha phezu kokushisa okuphakathi, okungavamile okuphakathi noma okuphakathi, njengoba uthanda.
- Ukuze ukhonze, "hlanganisa" i-risotto emapuletini futhi uhlobise ngamakhowe othosiwe. Sika ama-steaks bese uhlela epuletini ngamahlumela aseBrussels. Khonza nge-sauce yamakhowe kanye ne-chimichurri.
Nutrition
Ukusebenzela: 100gAma-calories: 455kcalAmakhabhohayidrethi: 1.9gAmaprotheni: 1.1gAmafutha: 50.1g
