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I-Walnut - Umthombo we-Omega-3 Fatty Acids

Igcwele igobolondo epuletini likaKhisimusi, liqoshwe njengesithako samasaladi futhi ligaywe njengesithako sokubhaka esinephunga elimnandi: uhlamvu lwe-walnut lunobuso obuningi obumnandi.

Kuyafaneleka ukwazi nge-walnut

I-Walnut yangempela isihlahla esinamaqabunga esizithelo zawo zivuthiwe ekwindla. Ngokucatshangwa ukuthi udabuka ePheresiya, isihlahla se-walnut manje sesisabalele njengesitshalo esitshalwayo futhi siyalinywa naseYurophu - ikakhulukazi eFrance, eGreece naseSpain. Abakhiqizi abakhulu bama-walnut emhlabeni wonke yi-China, i-USA, ne-Iran (ngokusho kweNhlangano Yezokudla Nezolimo yeNhlangano Yezizwe Ezihlangene, kusukela ngowezi-2018). Njengaku-hazelnut, uhlamvu lwe-walnut lisegobolondweni eliqinile. Endabeni yakamuva, imbozwe ijazi eliluhlaza eliqhuma lapho isithelo sesivuthiwe. Uma uziqoqa ngokwakho ama-walnuts, kufanele ukhumule igobolondo kahle, usakaze amantongomane endaweni enomoya omuhle, eyomile futhi efudumele futhi uwayeke ome amasonto amane kuya kwayisithupha.

Ukuthenga nokugcina

Ungathola ama-walnuts aphelele kusuka kwamanye amazwe kanye nezimpahla ezigobolondo unyaka wonke. Ekhishini, ama-walnuts asesikhathini sonyaka, ikakhulukazi ngaphambi kukaKhisimusi: Yilapho kusetshenziswa khona izinhlamvu ezinamakha zamantongomane, isibonelo, ukubhaka amabhisikidi ama-walnut epuleti le-Advent. Lapho uthenga, qiniseka ukuthi igobolondo alinayo imifantu noma izindawo ezikhuntile. Ngokusho kwesikhungo sabathengi, ukuzamazama kusiza ukuhlola ubusha. Uma uhlamvu lukhenceza egobolondweni, lokhu kubonisa izimpahla ezomisiwe, ezindala noma okungenzeka zikhuntile. Gcina ama-walnuts aphelele endaweni emnyama, eyomile futhi enomoya, okungcono elenga amanetha. Bazohlala benjena cishe izinyanga eziyi-12. Amaphakethe adabukile anezinhlamvu ze-walnut anegobolondo kanye nempahla ephansi kufanele isetshenziswe ngokushesha ngangokunokwenzeka - kunengozi yokuthi imikhiqizo izohamba i-rancid uma igcinwe isikhathi eside kakhulu.

Amathiphu wekhishi we-walnut

Izithelo zamantongomane, ngaphambili ezazihlukaniswa njengezithelo zamatshe ku-botany, zicebisa izitsha eziningi. Ngaphezu kokujabulisa okumnandi okufana namabhisikidi we-walnut noma ikhekhe elihle le-apula ne-walnut, ungalungisa izitsha ezinomsoco ngama-walnuts. Ama-walnuts aqoshiwe, athosiwe kafushane epanini, athandwa njengento yokubeka amasaladi. Ungakwazi futhi ukugqoka ingubo ngamafutha we-walnut. Isinkwa se-walnut esisanda kubhakwa siwukudla kwangempela. Ukuze usebenzise izinsiza, i-walnut pesto, i-walnut spread, kanye noviniga we-walnut kuyanconywa.

Sebenzisa

Ama-Walnuts asetshenziswa kuzo zombili izitsha ezinoshukela nezimnandi. Anambitha kahle kumaqebelengwane, amabhisikidi, isinkwa, isibonelo, isinkwa sethu samantongomane, ama-muesli, amasaladi, izitsha ze-pasta, enyameni nasemifino egcwaliswayo (njengakwiresiphi yethu ye-turkey roast), kanye-ke namapuleti kashizi. Ukunambitheka okuvamile kwenzeka kangcono nakakhulu uma amantongomane egazingiwe epanini ngaphandle kwamafutha aze aqale ukuhogela. Ngegobolondo elithambile langaphandle, amantongomane aluhlaza angagcinwa otshwaleni, kuviniga, noma kusiraphu kashukela. Baphakelwa nenyama kanye nezitsha zenyamazane.

Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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