John Myers
Isaladi Yamazambane Ethosiwe Efudumele Ne-Asparagus, Rocket kanye Noshizi Wembuzi
Isaladi efudumele yamazambane athosiwe ne-asparagus, iresiphi yerokhethi kanye noshizi wembuzi enesithombe kanye nemiyalelo yesinyathelo ngesinyathelo.
- 300 g Ijacket amazambane
- 250 g i-asparagusi entsha
- 1 Bd Arugula
- 6 Discs Firm goat cream cheese a 30 gr.
- 1 wezipuni Uju liquid
- 1 tsp i-thyme eyomile
- 20 g amantongomane ephayini
- 3 wezipuni uviniga Sherry
- Izipuni eziyi-7 zamafutha omnqumo
- 10 ingcosana Ushukela
- Salt
- Upelepele omnyama ophuma esigayweni
- Amafutha omnqumo ehlukile omnqumo
- Hlanza amazambane bese usika ama-cubes amancane, ikhasi le-asparagusi futhi uthathe izingcezu ezingu-1 cm. Hlanza i-rocket, unqume iziqu eziqinile, ubeke ishidi lokubhaka nge-aluminium foil namafutha. Beka izingcezu zikashizi wembuzi phezulu, xubha ngoju bese ufafaza i-thyme. Rosa amantongomane epanini, ngaphandle kwamafutha, kuze kube yigolide.
- Shisisa izipuni ezimbili zamafutha omnqumo epanini, gazinga ama-cubes amazambane yonke indawo, engeza i-asparagusi futhi gazinga imizuzu engaba ngu-6 bese upheka kuze kube yilapho uqina. Isizini ngosawoti. Faka konke endishini. Izingcezu zikashizi obhakiwe ku-grill imizuzu emi-5.
- Hlanganisa uviniga noshukela, usawoti kanye nopelepele kuze kube bushelelezi. Shaya i-orange ngamafutha omnqumo ukuze wenze i-vinaigrette. Hlanganisa amazambane kanye ne-asparagus. Songa ku-rocket futhi uphake ngokushesha emapuletini ajulile. Fafaza amantongomane kaphayini futhi phezulu ngoshizi osiwe.
