John Myers
Lapho izinga lokushisa liphezulu, abantu abaningi bavele bafune iziphuzo ezibandayo. Bathembisa ukuqabuleka nokuphola. Umzwelo wemvelo uyakhohlisa kulokhu: iziphuzo ezifudumele zipholisa umzimba ngokuphumelelayo kunamakhaza. Futhi, azishayi isisu kakhulu.
Abantu abaningi bathola ukuthi ukuphuzela amanzi abandayo kuqabula kakhulu ekuqaleni. Nokho, ngenxa yalokho, imithambo yegazi iyafinyela. Umzimba kufanele uqale ngokufudumeza uketshezi oluneqhwa ngaphambi kokuthi lungene egazini. Lokhu kuzikhandla kubangela ukuthi ujuluke kakhulu. Lokhu akunconyiwe, ikakhulukazi ehlobo lapho amazinga okushisa angaphandle ephezulu, njengoba umzimba ube usulahlekelwa uketshezi okufanele uhlinzekwe ngalo.
Iziphuzo ezifudumele, ngakolunye uhlangothi, zenza imithambo yegazi ivuleke futhi uketshezi lungamuncwa kangcono igazi. Ungakwazi ukunxephezela ukulahleka koketshezi okubangelwa izinga lokushisa lasehlobo ngendlela ephumelelayo. Itiye elifudumele noma elishisayo likwenza ujuluke, kodwa hhayi njengoba kwenza iziphuzo ezibandayo. Ngesikhathi esifanayo, ukujuluka okulula kusiza ukupholisa umzimba lapho izinga lokushisa langaphandle liphezulu, ngaphandle kokubeka ubunzima ekujikelezeni kwegazi.
Iziphuzo ezibandayo kakhulu nazo azinconywa ngoba zicasula isisu futhi zingadala izinkinga ezifana nobuhlungu besisu noma isifo sohudo. Izimpawu zidalwa wukukhipha isisu ngokushesha ngoba iziphuzo ezibandayo zisheshe zidluliswe zisuka esiswini ziye emathunjini.
Isidingo sansuku zonke samanzi okungenani si-1.5 amalitha. Emazingeni okushisa aphezulu noma lapho uzivocavoca, inani elidingekayo lingaphinda kabili. Ukuze wonge ama-calories, amanzi, nezithelo ezingenaswidi, kanye nama-herbal teas anconywa ikakhulukazi - angafudumala ngokuqabulayo ehlobo.
