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I-Wasabi: Ukudla Okunempilo Nge-Green Tuber

Impande eluhlaza evela e-Asia inakho konke: I-Wasabi ayishisi nje kuphela, kodwa futhi inempilo ikakhulukazi! Lapha ungafunda ukuthi imifino yezimpande ezishisayo inomphumela omuhle kanjani empilweni yakho.

Inhlama ye-wasabi eyaziwa kakhulu, owazi njengediphu ye-sushi, yenziwe ngempande eshisayo yesitshalo se-wasabi. I-Wasabi ithola ubukhali bayo kusukela kokuqukethwe okuphezulu kwamafutha e-mustard. Ngokufanayo ne-horseradish, ungazwa lobu bumnandi ekhaleni lakho.

Emithini yemvelo, amafutha e-mustard athathwa njenge-herbal antibiotic futhi akusiza ukuba 'udle ngokunempilo'.

Lona umphumela we-wasabi empilweni yakho

I-Wasabi inesikhathi eside inendawo njengesitshalo sokwelapha emithini yendabuko yaseJapane. Amafutha e-mustard aqukethwe ngobuningi aphakathi kwezinto zezitshalo ezilungele umzimba wonke futhi kuthiwa anciphisa ingozi yomdlavuza. Ucwaningo oluningi lwesayensi lubonisa ukuthi amafutha e-mustard asiza ukulwa nokuvuvukala kanye nezifo ezibangelwa amagciwane kanye negciwane.

I-Wasabi inomthelela omuhle emasosheni akho omzimba: ubukhali buwenza aqaphe futhi awenze aqine ikakhulukazi ngokumelene namagciwane ayingozi namagciwane.

Ukugaya kwakho kuphinde kuzuze ezithakweni ezinempilo zempande ye-wasabi: Ukugaya kwakho kuyakhuthazwa futhi kuqiniswe. I-Wasabi nayo inomphumela wokuqeda ubuthi nokuhlanza. Ngakho-ke kuwukudla okufanelekile kokudla!

Isexwayiso: njenge-chili noma upelepele, i-wasabi kufanele idliwe ngokulinganisela. Uma kungenjalo, isinongo esishisayo singaholela ezimpawini ezifana nesilungulela noma isifo sohudo uma unesisu esizwelayo.

Umbono weresiphi: Indlela yokupheka nge-wasabi

I-Wasabi ivame ukutholakala ngendlela yokunamathisela noma yempushana. Ngeshwa, yonke impande ngokwayo ayitholakali ukuze ithengwe. Kodwa ungaphinda ucwenge izitsha ngokunamathisela noma impushana.

I-Wasabi ifaneleka ngokukhethekile amadiphu enziwe ekhaya. Faka ngokucophelela okunye okunamathiselwe kwe-wasabi ku-mayo bese uphehla ndawonye ukuze wenze idiphu ekhilimu. Ungashintsha ukunambitheka ngendlela othanda ngayo ngokwandisa umthamo wokunamathisela. I-wasabi dip ihamba kahle nezitsha zamazambane noma zezinhlanzi! Yakudala kakhulu, usebenzisa i-wasabi njengesengezo ku-sushi!

Ungasebenzisa futhi i-wasabi unamathisele ukunambitheka isinkwa, isibonelo. Mane nje wengeze ezinye zempushana eshisayo ezithakweni ezisele ofuna ngazo isinkwa senyama noma imifino bese uhlanganisa isiphuzo esiphundu nesinempilo esitsheni sakho! Ayikho imingcele emcabangweni wakho uma kukhulunywa ngesinongo nokucwengisiswa ngempande ehlukahlukene ye-wasabi, phela wenza okuthile okuhle ngempela empilweni yakho!

Isithombe se-avatar

Ibhalwe ngu UFlorentina Lewis

Sawubona! Igama lami ngingu-Florentina, futhi ngiyi-Registered Dietitian Nutritionist enesizinda sokufundisa, ukuthuthukiswa kweresiphi, nokuqeqesha. Nginothando lokudala okuqukethwe okusekelwe ebufakazini ukuze nginike amandla futhi ngifundise abantu ukuthi baphile impilo enempilo. Njengoba ngiqeqeshelwe ukudla okunomsoco kanye nokuphila kahle okuphelele, ngisebenzisa indlela esimeme yezempilo nempilo enhle, ngisebenzisa ukudla njengomuthi ukusiza amaklayenti ami ukuthi afinyelele leyo bhalansi ayifunayo. Ngobuchwepheshe bami obuphezulu bokudla okunomsoco, ngingakwazi ukudala izinhlelo zokudla ezenziwe ngokwezifiso ezihambisana nokudla okuthile (i-low-carb, i-keto, iMedithera, i-milk-free, njll.) kanye nenhloso (ukulahlekelwa isisindo, ukwakha imisipha yomzimba). Futhi ngingumdali weresiphi kanye nombuyekezi.

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