John Myers
Okuqukethwe
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Izithako
- 1 Iphakethe Ama-noodle amazambane avela esuphamakethe engiyethembayo
- 4 Ucezu Izaqathi zisanda kuphenduka nge-Spireli.
- 1 Ucezu Amasongo ka-anyanisi amasha
- 1 Ucezu Ama-clove e-garlic aqoshiwe
- 0,5 Ucezu Upelepele ocijile ugotshwe, uhlutshiwe, ubomvu, uqotshwe kahle
- 1 Ucezu Utamatisi osanda kusikwa
- 4 tbsp Ukukhiqizwa komhluzi wemifino
- 1 tbsp Amakhambi esizini aqoshwe kahle
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina Usawoti wolwandle ophuma egayweni
- 1 phina upelepele we-cayenne
- 3 Ucezu Iqanda eliphehliwe
- 1 abanye Ibhotela ye-chili eyenziwe ekhaya
- 2 tbsp Amafutha akhishwa
Imiyalelo
- Ayengasenazo ezinye ezenzelwe ekhaya ku-TK, kodwa ngilambile, ngakho ngaphuthuma ngaphendukela kulawo engangiwathengile.
- I-Stow izaqathe, izindandatho zika-anyanisi, u-garlic, upelepele notamatisi ku-wok, ebhotela likachili. Thela esitokisini semifino. Engeza amakhambi. Swayipha ngaso sonke isikhathi bese ufaka inkathi ukunambitha.
- Thosa ama-noodle amazambane emafutheni e-rapeseed futhi ekugcineni uhlanganise amaqanda bese ugoqa-gazinga.
- Khonza konke ndawonye kumapuleti aseshisiwe. Njengoba sasingekho isikhathi sokudla okubandayo ngesikhathi sokudla kwasemini, iresiphi yethulwa kwakuyisidlo sethu sakusihlwa esisheshayo.
Nutrition
Ukusebenzela: 100gAma-calories: 473kcalAmakhabhohayidrethi: 4.2gAmaprotheni: 1.1gAmafutha: 51g
