Danielle Moore
I-French Lentils (eyaziwa nangokuthi i-Lentilles du Puy). Lokhu kusho ukuthi lawa ma-orbs anamachashaza, anombala oluhlaza okwesibhakabhaka-ompunga, abuye abizwe ngokuthi amalentile ama-French aluhlaza noma ama-lentilles du Puy, agcina umumo wawo uma ephekiwe futhi anokwakheka kwepoppy okujabulisayo. Lokhu kuntuleka kwe-mushiness kubenza balungele ukusetshenziswa okungezona isobho.
Ingabe ama-lentile aluhlaza nama-French lentils ayafana?
Ama-lentile aseFrance ayizinhlobonhlobo zama-lentile aluhlaza. Okubenza bahluke kumalentili aluhlaza ajwayelekile umbala wabo obumnyama kancane nosayizi omncane - cishe balingana nengxenye eyodwa kwezintathu yosayizi wamalensi aluhlaza.
Yini engingayifaka esikhundleni se-lentile yesiFulentshi?
Ubhontshisi we-garbanzo ubuye ungene esikhundleni esihle se-lentils kanye nophizi noma uphizi ohlukanisiwe ungasetshenziswa esikhundleni se-French, noma eluhlaza, i-lentils noma i-Begula lentils. Ubhontshisi omnyama uyindlela enhle yokupheka ebiza udali omnyama kanye nobhontshisi we-pinto noma we-fava nawo angasetshenziswa esikhundleni se-lentile.
Ingabe ama-lentile amancane aluhlaza afana ne-French lentils?
Ngamafuphi, ama-lentile aluhlaza ase-French mancane, aqinile, futhi anokunambitheka kwepelepele kune-standard green lentils. Futhi banamaprotheni amaningi. Kodwa-ke, ama-lentile aluhlaza athambile futhi ahlukahlukene ngezindlela ongazisebenzisa futhi uzilungiselele.
Yini ehlukile ngama-lentile aseFrance?
Into eyenza ngempela ama-lentile aseFrance ahluke nakuba ukuthungwa kwawo. Inesikhumba esiwugqinsi, ibamba ukwakheka kwayo kahle kakhulu, ihlale iphelele futhi iqinile lapho amanye ama-lentile ethambekele ekuthambeni futhi abe mushy. Ngalokhu kuthungwa kwenhliziyo kufika isikhathi eside sokupheka, ngokuvamile cishe imizuzu engama-40 noma ngaphezulu.
Ingabe ama-lentile aluhlaza aseFrance adinga ukucwiliswa?
Ngokungafani namanye ubhontshisi omisiwe, asikho isidingo sokucwilisa lawa ma-lentile, okuwenza aphelele kumasaladi asebusuku beviki nama-pilaf! Lawa ma-lentile, abuye aziwe ngokuthi ama-lentile vertes, noma ama-lentile aluhlaza ngesiFulentshi, anokunambitheka okunamandla kakhulu uma kuqhathaniswa nazo zonke ezinye izinhlobo ze-lentil.
Ingabe i-Puy lentils iyafana ne-French lentils eluhlaza?
Nakuba ama-lentile aluhlaza aseFrance atshalwa kusetshenziswa uhlobo olufanayo lwe-lentil njengePuy lentil edumile, njengoba etshalwa eNyakatho Melika noma e-Italy esikhundleni sesifunda sasePuy emaphakathi neFrance, awakaze abizwe ngokuthi ama-lentiles du Puy.
Ngingakwazi ukufaka ama-lentile abomvu esikhundleni samalensi aseFrance?
Ungashintsha amanye ama-lentile, nakuba ukuthungwa kwawo kanye nokunambitheka kuzohluka kwezinye. Amalentili aluhlaza aseFrance angafakwa esaladini nasezitsheni zaseceleni kodwa amalentile abomvu, abuye aqhekeke ngesikhathi sokupheka, angathatha indawo yesobho kangcono.
Asetshenziselwa ini ama-lentile aseFrance?
I-lentils yesiFulentshi ibamba isimo sayo lapho isiphekiwe. Lokhu kubenza basebenze kahle kumasaladi, izitsha eziseceleni, kanye nesobho lapho ufuna babambene khona. Ezinye izinhlobo zama-lentile, ikakhulukazi ama-lentile abomvu, aphenduka abe uhlobo lwamakhowe lapho ephekiwe.
Yini engingayifaka esikhundleni se-lentile eluhlaza?
Izithako eziseduze ongazithola esikhundleni se-lentils ezinye izinhlobo zemifino, njengophizi nobhontshisi. Ama-split peas ane-flavour "esemhlabeni" enamandla kancane kune-lentils, kodwa anomumo ofanayo kanye nokuthungwa lapho ephekiwe. Ubhontshisi omningi nawo unokwakheka okufanayo kanye nenqubo yokupheka.
Ingabe i-lentile yesiFulentshi ikulungele?
Banikeza isivikelo esiqinile ezifweni ezithile ezimbi: Ukulawulwa kwamazinga kashukela egazini. Okuqukethwe okuphezulu kwe-fiber yokudla kuma-lentile aseFrance kuwenza abe wusizo kubantu abanesifo sikashukela, ukumelana ne-insulin, kanye ne-hypoglycemia. I-soluble fiber isiza ukubhekana nezinkinga ezihlobene namazinga kashukela egazini.
Iyiphi i-lentile eluhlaza noma ebomvu enempilo?
Ngamafuphi, umehluko wokudla okunomsoco phakathi kwama-lentile abomvu vs aluhlaza mncane. Ngayinye iqukethe inani elifanayo lama-calories, ama-carbs, amaprotheni, amafutha, amavithamini, namaminerali. Umehluko omkhulu phakathi kwakho kokubili ukunambitha nokuthungwa kwazo, ngezinhlobonhlobo ezibomvu ezinokuvumelana kwe-mushier kanye nokunambitheka okumnandi.
Ucwilisa isikhathi esingakanani ama-lentile aseFrance?
Ukuze uthole ukucwiliswa okufanele, qiniseka ukuthi ukhetha ama-lentile akho, futhi uwanikeze ukuwasha okupholile. Thela ama-lentile akho ebhodweni elikhulu futhi uwamboze ngamanzi abandayo. Vumela ukucwiliswa okungenani amahora angu-4 noma ubusuku bonke futhi kufike emahoreni angu-24 ukuze uthole imiphumela engcono kakhulu.
Ingabe ukucwiliswa kwe-lentile kuyayinciphisa igesi?
Ungathenga ama-lentile omisiwe bese uwacwilisa emanzini ngobusuku bonke ngaphambi kokupheka. Lokhu kukholakala ukuthi kwenza ama-lentil agayeke kalula futhi ngenxa yalokho mancane amathuba okuba abangele igesi. Ama-lentile ahlumile angase abe lula ukuwagayeka.
Ungakwazi ukuwapheka ngokweqile ama-lentile aluhlaza?
I-Mushy, i-lentile ephekwe ngokweqile ayimnandi kakhulu. Ukuwapheka ngokubila okusheshayo kungaholela ekuhlukaniseni izikhumba zawo ekucindezelweni futhi ngaleyo ndlela kuholele emiphumeleni ye-mushy. Landela leli thiphu: Themba ukuthi ukubila okuthambile kuzowapheka kahle ama-lentile.
Ngingakwazi yini ukufaka udali oluluhlaza esikhundleni sePuy lentils?
Zonke izinhlobo zama-lentile ngokuvamile zingasetshenziswa ngokushintshana, nakuba zingase zingabi nokuthungwa okufanayo noma, kunjalo, umbala. Ilentili ewolintshi, ebomvu neluhlaza izophenduka i-mushier kune-puy lentils, ebamba ukwakheka kwawo futhi igcine ukuthungwa kwawo kahle.
Ingabe i-Puy lentils ibizwa ngokunye?
Ama-lentile aluhlaza we-slate, owaziwa nangokuthi ama-lentile aluhlaza ase-French. Zazitshalwa ekuqaleni ePuy, eFrance emhlabathini wentaba-mlilo lapho, kodwa manje sezitshalwa nase-Italy naseNyakatho Melika. Zaziwa ngokunambitheka kwazo okunopelepele kanye nekhono lokugcina ukuqina kwazo ngemva kokuphekwa.
Abizwa ngani amaPuy lentils e-USA?
I-Le Puy green lentil iyinsiza encane, enamabala, empunga/eluhlaza okotshani ehlukahlukene ye-Lens esculenta puyensis (noma i-L. culinaris puyensis). E-US, lolu hlobo lwe-lentil lungakhula futhi luthengiswe njengama-lentile aluhlaza ase-French noma ama-Puy lentils.
Ingabe i-lentile yesiFulentshi iyafana ne-brown lentil?
Mancane, acishe abe yindilinga, futhi angenziwa iphutha namalentili ansundu anomthunzi onsundu ngokumnyama. Okubenza bahluke yisikhumba esishubile. Cabanga ngalokhu njengengxube ephakathi kwelentili yesiFulentshi nensundu, ekahle kumasaladi njengoba injalo esobho. Lokho kusho ukuthi udinga ukuqaphela ngesikhathi sokupheka.
Ingabe i-lentile ebomvu inambitheka efanayo ne-green lentils?
Ama-lentile aluhlaza ane-flavour eqinile yomhlaba kune-red lentils. Amalentila aluhlaza, lapho ephekiwe, ahlala eqinile, futhi ngeke ahlakazeke uma kunezikhathi zokupheka ezinde, kuyilapho amalensi abomvu ahlakazeka ngokupheka isikhathi eside. Ama-lentile aluhlaza abiza kakhulu kune-red lentils.
Ingabe ama-Split peas aluhlaza afana nelentili eluhlaza?
Nakuba kokubili kungama-legumes, ama-peas ahlukanisiwe nama-lentile avela ezinhlobonhlobo zemifino. Ama-split peas awuhlobo lukaphizi wasensimini, okuwuphizi otshalwe ngokukhethekile ukomiswa, kuyilapho udali luwuhlobo lwawo lomdumba, oluvunwa njengembewu yesitshalo bese lomiswa.
Ingabe ama-lentile aluhlaza akulungele?
Kungakhathaliseki ukuthi ansundu, aluhlaza okotshani, aphuzi, abomvu, noma amnyama, ama-lentil anama-kilojoule aphansi, anothile nge-iron ne-folate, kanye nomthombo omuhle kakhulu wamaprotheni. Apakisha ama-polyphenol akhuthaza impilo futhi anganciphisa izici ezimbalwa zengozi yesifo senhliziyo.
Iyiphi i-lentil enamaprotheni amaningi?
Kokubili i-Puy lentils kanye ne-French green lentils anephrotheni eningi, engena ethayi namagremu angu-36 weprotheyini inkomishi ngayinye. Kodwa-ke, i-Puy lentils inama-kilojoule angu-40 enkomishini ngayinye, okusho ukuthi inamaprotheni amaningi ngekhalori ngayinye kunozakwabo waseFrance.
Anempilo kangakanani amalentile aluhlaza aseFrance?
I-French Green Lentils iyimithombo emihle yakho kokubili ifayibha encibilikayo nengancibiliki. Ukudla okune-fiber ephezulu kukhonjisiwe kwehlisa i-cholesterol nomfutho wegazi, kuthuthukise ukugaya, kusize ukwehlisa amazinga kashukela egazini, futhi kube nomthelela esisindweni esinempilo.
