John Myers
Isingeniso Se-Iranian Pickled and Fermented Foods
Ukuvubela nokubila kuyizindlela zakudala zokugcina ukudla, futhi sekuyiminyaka eminingi kuyingxenye yokudla kwase-Iranian. Lezi zindlela zisiza ukugcina ukudla isikhathi eside futhi kuthuthukise ukunambitheka. Ukudla kwase-Iranian okufakwe emanzini anosawoti nokuvutshiwe kwenziwa ngezithako ezihlukahlukene, okuhlanganisa imifino, izithelo, nemikhiqizo yobisi efana neyogathi. Izithako ezisetshenziswa kakhulu ekudleni kwase-Iranian okufakwe emanzini anosawoti kanye nemvubelo ukhukhamba, ama-eggplant, u-garlic, ama-beet, izaqathe, nopelepele.
Ukudla kwase-Iranian okufakwe emanzini anosawoti nokuvutshiwe kuyingxenye ebalulekile yokudla kwase-Iranian, futhi kunikezwa njengesitsha esiseceleni noma isiphuzo esinesidlo esikhulu. Lokhu kudla akukona nje okumnandi kodwa futhi kunikeza izinzuzo eziningi zezempilo. Basiza ekugayeni ukudla, baqinise amasosha omzimba, futhi bathuthukise impilo yamathumbu.
Isaladi ye-Shirazi: Isitsha Esijwayelekile Se-Iranian Pickled
Isaladi ye-Shirazi isaladi ethandwayo yase-Iranian efakwe emanzini oviniga, ujusi kalamula, nosawoti. Yenziwe ngotamatisi osikiwe, ukhukhamba, u-anyanisi, neparsley. Isaladi iyaqabula, i-tangy, futhi i-crunchy, okwenza kube isidlo esiseceleni esiphelele sanoma yisiphi isidlo. Kubuye kube ukudla okudumile kwasemgwaqweni e-Iran futhi kunikezwa ngezingxenye ezincane.
Isaladi ye-Shirazi ingumthombo omuhle kakhulu kavithamini C, i-fiber, nama-antioxidants. Kuyasiza ekugayeni ukudla, kuthuthukisa impilo yenhliziyo, futhi kunciphise ukuvuvukala. Ibuye ibe nama-kilojoule aphansi, okwenza ilungele abantu ababuka isisindo sabo.
I-Torshi: Ingxube Emnandi Nenambitheka Yemifino
I-Torshi iyinhlanganisela emnandi nemnandi yemifino evutshelwa kusetshenziswa uviniga, usawoti nezinongo. Kuwukudla okudumile kwase-Iranian cuisine futhi kunikezwa isinkwa, irayisi, noma izitsha zenyama. Imifino esetshenziswa ku-torshi ingahlukahluka, kodwa evame ukusetshenziswa kakhulu ama- eggplant, beet, izaqathi nopelepele.
I-Torshi iwumthombo omuhle wama-probiotics, okungamagciwane anenzuzo athuthukisa impilo yamathumbu. Kuyasiza futhi ekugayeni ukudla, kunciphisa ukuvuvukala, futhi kuqinise amasosha omzimba. I-Torshi iyi-condiment enemisebenzi eminingi engasetshenziswa ezitsheni ezihlukahlukene, futhi yengeza ukunambitheka okuhlukile nokuthungwa kunoma yikuphi ukudla.
I-Khiarshoor: Amakhukhamba Amancane Kodwa Anamandla Aqoshiwe
I-Khiarshoor isidlo esidumile sase-Iranian sekhukhamba esenziwe ngamakhukhamba amancane. Amakhukhamba acoliswa kusetshenziswa uviniga, usawoti nezinongo, bese ephakwa njengesitsha esiseceleni noma njengesiphuzo. I-Khiarshoor i-crunchy, i-tangy, futhi inambitheka, iyenza ihambisane kahle nanoma yikuphi ukudla.
I-Khiarshoor ingumthombo omuhle kakhulu kavithamini C, i-potassium, ne-fiber. Kuyasiza ekugayeni ukudla, kunciphisa ukuvuvukala, futhi kuthuthukise impilo yenhliziyo. Ibuye ibe nama-kilojoule aphansi, okwenza kube ukudla okulula kubantu ababuka isisindo sabo.
I-Mast-o-Khiar: Iyogathi Eqabulayo kanye Nediphu Yekhukhamba
I-Mast-o-Khiar iyiyogathi eqabulayo kanye ne-cucumber dip eyisiphuzo esidumile e-Iranian cuisine. Yenziwe nge-yogurt, ukhukhamba oqoshiwe, u-garlic, ne-mint. Idiphu inokhilimu, i-tangy, futhi iyaqabula, iyenza ihambisane ngokuphelele nanoma yisiphi isidlo. Kubuye kube ukudla okulula okudumile futhi kuphakelwa nesinkwa noma ama-chips.
I-Mast-o-Khiar ingumthombo omuhle kakhulu wama-probiotics, amaprotheni, ne-calcium. Kuyasiza ekugayeni ukudla, kuthuthukisa impilo yamathumbu, futhi kuqinise amathambo. Futhi ine-calorie ephansi, okwenza kube inketho enempilo yokudla okulula.
I-Doogh: Isiphuzo Sendabuko Esivutshelwe Iyogathi
I-Doogh isiphuzo se-yogathi evutshiwe yendabuko e-Iranian cuisine. Yenziwa nge-yogurt, amanzi, usawoti kanye ne-mint. Isiphuzo siyadabukisa, siyaqabula, futhi sine-carbonated kancane, okusenza sibe yinto eqeda ukoma ngosuku olushisayo. Kubuye kube isiphuzo esidumile phakathi nenyanga yeRamadan, njengoba kusiza ukuqeda inzilo.
I-Doogh ingumthombo omuhle kakhulu wama-probiotics, i-calcium, namavithamini. Kuyasiza ekugayeni ukudla, kuthuthukisa impilo yamathumbu, futhi kuqinise amathambo. Futhi ine-calorie ephansi, okuyenza ibe inketho yesiphuzo esinempilo.
