John Myers
Isingeniso: Ama-Flavour of Mongolian Cuisine
Ukudla kwaseMongolia kwaziwa kakhulu ngenhlanganisela yakhona eyingqayizivele yokunambitheka okuvela endaweni yezwe, isimo sezulu, nesiko lokuzulazula. Izoso zaseMongolia, ikakhulukazi, ukudla okudumile osekuphenduke ukudla okuyisisekelo ezindaweni eziningi zokudlela zase-Asia emhlabeni jikelele. Kuyisidlo esishisayo esivame ukuba nenyama egaywe kancane, imifino, nama-noodle osiwe kugridle enkulu, eyindilinga, yensimbi.
Imvelaphi yezoso zaseMongolia isukela emuva embusweni wamaMongol, lapho amasosha ayeyosa inyama ezihlanguni zawo phezu kwemililo evulekile. Namuhla, izoso yaseMongolia isishintshile ukuze ihlanganise inyama ehlukahlukene, imifino, nezinongo, okuyenza ibe isidlo esinemisebenzi eminingi esingathokozelwa yiwo wonke umuntu.
I-Barbecue Yendabuko Yase-Mongolia: Isidlo Sakudala
Izoso zomdabu zase-Mongolia isidlo esingaxakile esihlanganisa inyama yenkomo newundlu elisikwe kancanyana okufakwe emanzini ngengxube yesosi yesoya bese kugaywa epanini yensimbi eshisayo. Inyama ijwayele ukuhlinzekwa ngemifino efana no-anyanisi, i-bell pepper, namakhowe. Okunye ukuhlukahluka kwesitsha kufaka phakathi ama-noodle, irayisi, noma amazambane.
Izoso zomdabu zaseMongolia ziyisidlo esinambitheka nesinenhliziyo esilungele abathandi benyama. I-marinade esekelwe kwisosi yesoso yengeza ukunambitheka okumnandi nokunambitheka enyameni, kuyilapho inqubo yokugcoba iyinika intuthu evuthayo engenakuvinjelwa.
Inyama Yenkomo NeWundlu: Inyama Edume Kakhulu
Inyama yenkomo newundlu yinyama evame ukusetshenziswa kakhulu ku-barbecue yaseMongolia. Inyama yenkomo ivamise ukusikwa ibe yizicucu ezincane, ezilumayo ezipheka ngokushesha epanini elishisayo. Iwundlu, ngakolunye uhlangothi, livamise ukusikwa libe wugqinsi futhi linephunga elimnandi elihambisana kahle ne-marinade emnandi.
Kokubili inyama yenkomo newundlu inamaprotheni amaningi, okwenza kube yisinqumo esihle kulabo abafuna ukudla kokugcwalisa. Futhi aqukethe amavithamini namaminerali abalulekile njengensimbi, i-zinc, ne-vitamin B12.
Izinketho zeVegetarian: Imifino Eyosiwe kanye ne-Tofu
Kubantu abadla imifino noma labo abakhetha ukudla okungenanyama, izoso zaseMongolia zinikeza izinketho eziningi. Imifino eyosiwe efana ne-zucchini, i-bell pepper, u-anyanisi namakhowe ivame ukusetshenziswa esitsheni. I-Tofu iphinde ibe umthombo wamaprotheni odumile ongafakwa futhi unongwe ekupheleleni.
Lezi zinketho zemifino zinikeza enye indlela elula futhi enempilo kunenyama-esindayo yenyama yosiko yaseMongolia. Futhi ziyindlela enhle yokuhlanganisa imifino eminingi kanye namaprotheni asekelwe ezitshalweni ekudleni kwakho.
Izitsha ze-Noodle: Isidlo Esinenhliziyo Egcwele Nokugcwalisa
Izitsha zama-noodle ziyindlela edumile yokujabulela izoso yaseMongolia. Ahlanganisa inhlanganisela yenyama, imifino, nama-noodle okuphekwe ndawonye esitsheni esishisayo. Isitsha sibe sesihanjiswa endishini enomhluzi omnandi futhi sihlotshiswe ngamakhambi nezinongo.
Izitsha zama-noodle zinikeza ukudla okugcwalisayo nokwanelisayo okulungele usuku olubandayo lwasebusika. Umhluzi wengeza ukufudumala okududuzayo esitsheni, kuyilapho ama-noodle nemifino inikeza ukuthungwa kwenhliziyo.
Ama-Creative Twist: Okwenzeka Kwesimanje Kwe-Mongolian Barbecue
Abapheki besimanje bathathe izoso zaseMongolia baya phezulu ngokungeza ama-twist abo esitsheni sakudala. Ezinye izindawo zokudlela zinikeza izinguqulo ze-fusion ezihlanganisa ukunambitheka kwe-Mongolia nokunye ukudla okunjenge-Korean, Japanese, noma Thai. Abanye bethule izithako ezintsha ezifana nokudla kwasolwandle, inyama engavamile, noma izinhlobo ezahlukene zama-noodle.
Lawa ma-twist okudala enze izoso yaseMongolia yaba isidlo esihluke kakhulu nesijabulisayo esingahlangabezana nokuthandwa nokuthandwa okuhlukile. Basize futhi ukugcina isidlo sendabuko sisisha futhi sifanelekile endaweni yanamuhla yokupheka.
