Bella Adams
Owokuqala ukukhuluma ngama-superfoods kwakungama-foodists aluhlaza kanye nemifino - ngokusobala, abantu abakhathazekile ngempilo yabo, ababenqabe cishe lonke uhlu lwezincomo ze-WHO, baqala ukufuna "iphilisi lomlingo" elizothatha indawo yemikhiqizo yezilwane.
Kungaleso sikhathi lapho uDavid Wolfe, umpetha wezokudla okunempilo kanye nommeli oshisekayo wokunyakaza kokudla okuluhlaza, athola khona imikhiqizo efana nobhontshisi kakhokho, i-spirulina algae, amajikijolo e-goji, namajikijolo e-acai.
I-Superfoods wukudla lapho ukugcwala kwezakhamzimba kudlula wonke amanani aziwa ngaphambilini. Ziyisiphambano phakathi kokudla nemithi, ngencazelo nangencazelo efana kakhulu nezithako zebhayoloji, kodwa zisafakwe esigabeni esihlukile.
I-Superfoods izimpande, imbewu, amaqabunga, ulwelwe, amajikijolo, nezinye izingxenye zezitshalo ezidliwa kokubili esimweni sazo semvelo kanye nesimo sezimpushana, amajusi, kanye neziqephu. Njengomthetho, zikhula ezindaweni okunzima ukufinyelela kuzo emhlabeni njenge-Amazon ne-Tibet, kodwa akudingekile ukuthi uye kude kangako ukuze uzithole: imikhiqizo evame kakhulu kulesi sigaba inga-odwa kalula ku-inthanethi noma ithengwe. ezitolo zokudla kwezempilo. Ngokuphathelene nokwakheka kwawo kwamakhemikhali, ama-superfoods awafani nokudla okuvamile: ukugxiliswa kwamaprotheni, amavithamini, amaminerali, ama-acid abalulekile, ama-antioxidants, nezinye izakhi ezinobuncane bama-calories angaphandle kwamashadi kuyamangalisa.
Kukhona okungalungile okungafanele kukhohlakale uma kuziwa kuma-superfoods. Konke ukuhlola okuhlobene nemiphumela emihle yokusetshenziswa kwawo kwenziwa kumagundane, futhi akwaziwa okwamanje ukuthi awusizo yini kubantu njengoba imiphumela yalezi zifundo isiqinisekisa. Iphuzu lesibili elokuthi labo bantu amazwe aseNtshonalanga asebethathe kubo umkhuba wokudla ukudla okunezinyosi (superfoods) bathambekele kofuzo lokumunca umsoco kubo, njengoba kade bewudla. Ngakho-ke asikho isiqinisekiso sokuthi umzimba womuntu waseNtshonalanga uzomunca lezi zimpande namajikijolo angavamile ngempumelelo efanayo. Futhi umphumela wokudla okune-superfoods ungase ungabonakali ngokushesha noma ungabonakali nhlobo, ongeke ujabulise labo abathi, ngemali ehloniphekile (futhi ama-superfoods awashibhile, ngendlela), aphuphe ukuthola isisombululo sezinkinga zabo zempilo. lapha futhi manje. Ngaphezu kwalokho, umzimba ungasabela ekusetshenzisweni kwale mikhiqizo ngezindlela ezihlukene: abanye abantu bahlakulela i-allergies, isicanucanu, noma izinkinga zokugaya ukudla, okungabenza bangabe besazama ukudla okunomsoco unomphela.
Imikhiqizo enjalo imane nje iyisengezo ekudleni kodwa ayithathi neze indawo yayo noma indlela esheshayo yokukhipha amakhilogremu engeziwe. Ngeke neze uphawule noma yimuphi umphumela ekusebenziseni kwabo uma uqhubeka nokudla ukudla okusheshayo nesoda ngenkathi uhlezi esofeni lakho eliyintandokazi. Ngakho-ke, ososayensi nodokotela, bekhuluma ngama-superfoods, zama ukungawaqoki esigabeni esikhethekile futhi batusa ukudla ukudla okulinganiselayo nokuhola indlela yokuphila enempilo ngokujwayelekile.
I-goji amajikijolo
Amajikijolo abomvu agqamile, afana namagilebhisi omisiwe aqinile, aziwa ngokuyinhloko ngokuvuselela kwawo kanye nezakhiwo ze-toning. Isipuni salamajikijolo sinegremu elilodwa lamaprotheni, u-36% yenani lansuku zonke likavithamini A, kanye nama-calories angu-18 kuphela. I-Goji iqukethe inani elirekhodiwe likavithamini C (izikhathi ezingamakhulukhulu kunezithelo ezisawolintshi), kanye nama-polysaccharides abalulekile nama-amino acid. Zikhula kakhulu e-Asia, eMongolia naseMelika Ephakathi.
imbewu Chia
Ama-acids abalulekile aqukethwe ku-chia awasatholakali ekugxiliseni okunjalo kunoma iyiphi enye indawo emvelweni, futhi inani lama-antioxidants liphakeme kakhulu kunama-blueberries namanye amajikijolo aziwayo. Ngaphezu kwalokho, i-chia inothile ngensimbi, amavithamini, amaminerali, i-zinc ne-potassium. Ngenxa yokuthi lezi zinhlamvu ziyakwazi ukukhukhumala futhi zengeze ivolumu lapho zithinta uketshezi (zimunca amanzi aphindwe ka-10 kunesisindo sazo), zivame ukusetshenziswa kuma-puddings futhi esikhundleni samaqanda kuma-dessert e-vegan.
Spirulina
I-spirulina ye-microalgae eluhlaza okwesibhakabhaka yathola ukuthandwa emhlabeni wonke ngasekupheleni kweminyaka engu-90 lapho abantu abaningi beqala ukushintshela ekudleni okusekelwe esitshalweni futhi umbuzo waphakama womthombo onokwethenjelwa weprotheni ephelele. Ngaleso sikhathi, izifundo ezathola uvithamini B12 (okukholakala kabanzi ukuthi awunawo wonke ama-vegans) kanye nokuqukethwe kwamaprotheni amaningi ku-spirulina kwakubalulekile. Kulezi zinsuku, i-spirulina iwukudla okuphambili okudayiswa kahle, futhi kwakhiwa namapulazi akhethekile ukuze ifuywe.
Ukhokho ubhontshisi
Ubhontshisi wecocoa yiwona mkhiqizo wokuqala owenziwa ngayo yonke imikhiqizo kashokoledi esiyaziyo. Kodwa ngokungafani nozakwabo basezimbonini, abaqukethe amafutha, ubisi, noshukela, ubhontshisi we-cocoa ongaphekiwe uzokujabulisa ngaphandle kwemiphumela engathandeki. Ngaphezu kwalokho, aqukethe insimbi ne-magnesium, futhi izikhathi ezingu-20 ezingaphezu kwama-antioxidants kunetiye elihlaza. Uma uluhlaza, ubhontshisi we-cocoa umunyu kancane futhi unambitheka njengobhontshisi wekhofi, ngakho-ke uvame ukungezwa kumabha wamandla kanye nama-smoothie.
