John Myers
Kwasekuseni noma njengokudla okulula, abaningi bajabulela iyogathi enokhilimu enezithelo ezintsha noma njengomkhiqizo osulungile. Thola ukuthi umkhiqizo wobisi odumile wenziwa kanjani nokuthi yini ekuwo.
Kuyafaneleka ukwazi ngeyogathi
Iyogathi yenziwa ngobisi okufakwa kulo amagciwane e-lactic acid. Ngesikhathi sokuvutshelwa, ama-microorganisms aguqula i-lactose ibe i-lactic acid, okwenza iyogathi ibe muncu. Kuleli fomu, ubisi lunesikhathi eside sokuphila, yingakho umkhiqizo wobisi omuncu ube yingxenye yokudla kwabantu amakhulu eminyaka. Namuhla itholakala ngamazinga ahlukene amafutha, njengeyogathi ephuzwayo noma esethiwe kanye neyogathi yemvelo noma umkhiqizo onoshukela owengeziwe kanye nama-flavour. Uhlobo oludume kakhulu lweyogathi yesithelo istrawberry, kodwa kukhona nezinambitheka ezingavamile ezifana nesithelo sepentshisi noma umango.
Ukuthenga nokugcina
Amayogathi anamasiko ahlukene anikezwa. Ngokwe-Milk Products Ordinance, iyogathi ibizwa ngokuthi “iyogathi emnene” noma “iyogathi”, le mikhiqizo yomibili iyahluka ngamasiko asetshenziswayo. I-yoghurt enamafutha aphansi iqukethe amafutha angu-1.5 kuya ku-1.8, iyogathi yobisi lonke okungenani amafutha angu-3.5% kanye ne-skimmed milk yoghurt okungenani amafutha angu-0.5%. Uma uthanda ukhilimu ikakhulukazi, ungasebenzisa iyogathi kakhilimu enamafutha okungenani amaphesenti ayi-10. Iyogathi entsha kufanele igcinwe esiqandisini ngaso sonke isikhathi. Uma uthenge umkhiqizo wobisi omningi, ungawufriza futhi ujabulele njengeyogathi eqandisiwe emnandi.
Amathiphu okupheka iyogathi
Uma ufuna ukugwema izithasiselo, ungenza iyogathi yakho noma uguqule iyogathi yemvelo ethengelwe esitolo ngesithelo esisha ube iyogathi yezithelo. Imikhiqizo eyenziwe ngobisi lwembuzi noma lwezimvu iletha izinhlobonhlobo kwimenyu - ivame ukutholakala emaresiphi amnandi avela ku-oriental cuisine, isibonelo i-bulgur enediphu yeyogathi yezimvu. Ukuze uthole ukudla kwasekuseni, mane ungeze iyogathi ku-muesli yakho esikhundleni sobisi noma ulungise iyogathi yokugcwalisa ngamajikijolo aluhlaza anamantongomane, ama-oat flakes aphelele noju. Umkhiqizo wobisi ungasetshenziswa futhi ekhishini njengesisekelo sokugqoka isaladi, njengesithako kumasoso noma izinto ezibhakwayo.
