Yiziphi izici zenyama yaseTurkey?

Inyama yaseTurkey igcwele kuleli futhi idliwa njalo. Inyama ibhekwa njengencane kakhulu, ngakho-ke isifuba se-turkey sifaneleka ngokukhethekile ekudleni okuqaphela ikhalori. Kokubili izilwane eziphelele kanye nezingxenye zitholakala ngokuthengisa. Ama-turkeys aphelele noma ama-turkeys ngokuvamile atholakala kuphela kusukela ekwindla kuya entwasahlobo. Ngokuvamile zisetshenziselwa ukosiwa kweholide. Izigaba, ngakolunye uhlangothi, zitholakala unyaka wonke.

Ngenxa yokuthi i-turkey inikeza kokubili inyama emhlophe nebomvu, izingxenye ezinjengebele zinephunga elizothile, kuyilapho umlenze unambitheka kakhudlwana. Inyama ingasetshenziswa ngezindlela ezihlukahlukene ezihlukahlukene zezitsha.

• Inyama yaseTurkey ingenye yezinhlobo zenyama ezinamakhalori aphansi: amagremu angu-100 enyama ye-turkey enesikhumba inama-kilocalories angu-151 - futhi ngaleyo ndlela ingaphansi kwanoma iyiphi enye inkukhu. Isifuba se-turkey ikakhulukazi siphansi ngamakhalori anama-kilocalories angu-105. Okuqukethwe kwamafutha kuyiphesenti elilodwa nje. Ungangeza izici zokuzithokozisa ezinzuzweni zethu zokupheka zamabele e-turkey ahlukahlukene.
• Inyama yaseTurkey iqukethe izakhi eziningi ezibalulekile: Njengezinye izinhlobo zenkukhu, inikeza amaprotheni eqophelo eliphezulu umzimba ongawasebenzisa kalula. Inothe ngovithamini B6 ne-niacin futhi iqukethe amanye amavithamini B, okuhlanganisa amavithamini B1, B2, kanye ne-B12. Inyama futhi inikeza amaminerali okusansimbi, i-potassium, ne-zinc. Kumamiligremu angu-25 ngamagremu angu-100, isibindi se-turkey sinikeza uvithamini C omningi futhi iqukethe i-folate (folic acid) novithamini B12.
• I-Turkey inezingxenye ezibomvu nezimhlophe. Inyama yebele ilula kakhulu futhi inokunambitheka okuthambile, kodwa ngokuvamile yome kancane ngenxa yokuqukethwe kwamafutha amancane. Ilungele ama-butterfly steaks, inyama esikiwe, i-ragout, noma i-goulash. Inyama yomlenze imnyama futhi inojusi futhi inokunambitheka okuqinile ngokuqhathaniswa. Ingasetshenziswa, isibonelo, okosiwe okugoqiwe noma i-ragout noma i-goulash, enambitheka kakhulu kunebele le-turkey. Inyama yamaphiko nayo imhlophe. Ngokwesibonelo, kungenziwa yosiwe, yosiwe, noma isitshulu. Ekugcineni, isibindi sinephunga elinamandla kakhulu futhi sifanelekile ukugazinga, isibonelo.