John Myers
Isingeniso seSudan Cuisine
Ukudla kwaseSudan kuthonywa izinhlanga zakhona ezihlukahlukene kanye nokuhlukahluka kwesifunda. I-cuisine yaziwa ngokusetshenziswa kwayo kweziqholo ezinuka kamnandi, ukunambitheka okugqamile, kanye nezithako ezinempilo. Ukudla kwaseSudan kubonakala ngezinhlobonhlobo zokudla okuyisisekelo okusetshenziselwa ukwenza ukudla okunenhliziyo, okunomsoco. Lezi zithako zivame ukuthengwa endaweni, okunikeza ukudla okuhlukile, ukunambitheka kwesifunda.
Ukudla Okuyisisekelo eSudan
Ukudla kwaseSudan kugxile ezintweni ezintathu eziyinhloko: amabele, amabele, nokolweni. Lezi zinhlamvu zisetshenziselwa ukwenza izinhlobonhlobo zesinkwa, uphuthu, nezitsha zesobho. Ukudla kwaseSudan kuhlanganisa nezinhlobonhlobo zemifino nemidumba, kanye nenyama nemikhiqizo yobisi.
Amabele, Amabele, Nokolo
Amabele kanye namabele yizinhlamvu ezivame ukusetshenziswa kakhulu eSudan cuisine. Asetshenziselwa ukwenza izinhlobonhlobo zesinkwa, uphuthu, nezitsha zesobho. Amabele asetshenziselwa ukwenza isiphuzo esidumile esibizwa ngokuthi “merissa.” Ukolweni usetshenziselwa ukwenza isinkwa, kuhlanganise nesinkwa esiyisicaba esidumile esibizwa ngokuthi “kisra.”
Imifino kanye Legumes
Imifino kanye nemifino kuyingxenye ebalulekile ye-cuisine yaseSudan, ehlinzeka ngemisoco ebalulekile kanye nama-flavour ezitsheni. Imifino evame ukusetshenziswa ihlanganisa i-okra, isitshalo seqanda, utamatisi, u-anyanisi, nopelepele. Imifino efana nodali nophizi, isetshenziselwa ukwenza isitshulu nesobho.
Inyama Nemikhiqizo Yobisi
Ukudla kwaseSudan kufaka izinhlobonhlobo zenyama nemikhiqizo yobisi, okuhlanganisa eyenkomo, iwundlu, imbuzi, nekamela. Lezi zilwane zivame ukuphekwa kancane nezinongo nemifino ukuze kwenziwe isitshulu esicebile, esimnandi. Ubisi neyogathi nakho kuvame ukusetshenziselwa ukwenza iziphuzo nama-dessert.
Izinongo kanye nokunambitheka kweCuisine yaseSudan
Ukudla kwaseSudan kwaziwa ngama-flavour agqamile nezinongo ezinuka kamnandi. Izinongo ezivame ukusetshenziswa zifaka i-cumin, i-coriander, isinamoni, ne-ginger. Okunye ukunambitheka kuvela ekusetshenzisweni kwamakhambi, njenge-parsley, i-mint, ne-cilantro. Ukudla kwaseSudan nakho kusebenzisa izinhlobonhlobo zezinto ezimuncu ezifana ne-tamarind nelamula, ukwengeza ukujula ezitsheni.
Sengiphetha, ukudla kwaseSudan kubonakala ngezithako zakhona ezinhle, ukunambitheka okugqamile, nokuhlukahluka kwesifunda. Ukudla okuyisisekelo kwamabele, amabele, nokolweni kusetshenziselwa ukwenza izitsha ezihlukahlukene zesinkwa, uphuthu, nesobho, kuyilapho imifino nemidumba kunikeza imisoco ebalulekile nama-flavour. Inyama nemikhiqizo yobisi yengeza ukunotha ezitsheni, futhi izinongo ezinamakha namakhambi kudala ukudla okuhlukile, okunambithekayo.
