Emma Miller
Izinzuzo zetiye azikwazi ukulinganiswa ngokweqile. Isiphuzo esivuselelayo siqukethe izakhi ezingaphezu kuka-300 ezinomphumela onenzuzo ekusebenzeni kwezitho nezinhlelo. Kuyasiza ukwehlisa umfutho wegazi, kuqinise imithambo yegazi, futhi kuthuthukise ukusebenza komgudu wamathumbu. Kodwa-ke, konke lokhu kunikezwa ukuthi uphuze itiye ngaphandle koshukela. Itiye elinoshukela lilahlekelwa yizo zonke izinto zalo ezizuzisayo futhi lingaba yingozi empilweni. Kungani itiye elinoshukela liyingozi?
Idala isifo se-pancreatic esiyingozi
Ukuphuza izinkomishi ezingaphezu kwezine zetiye ezinoshukela kungaholela ekuthuthukisweni kwesifo sikashukela. Uma inani likashukela olidla nsuku zonke lidlula amagremu angama-50 (ngaphezu kwamathisipuni ayi-10), ingozi yokuba nesifo sikashukela sohlobo 2 iyanda.
Imunca ivithamini ewusizo
Itiye elinoshukela lingalimaza impilo yesimiso sezinzwa. Isiphuzo esingenashukela siwumthombo omuhle kakhulu kavithamini B1, oqinisekisa ukusebenza okuvamile kwesimiso sezinzwa nenhliziyo. Ushukela emzimbeni uphazamisa ukumuncwa okuvamile kwevithamini.
Isiza ukulwa nenkinga yesisindo
Ushukela omhlophe awukwazi ukubizwa ngokuthi isici sokudla okunempilo. Itiye elimnandi elinezipuni ezintathu zikashukela linama-calories angu-60 engeziwe. Ukuphuza izinkomishi zetiye ezinhlanu ngosuku kungakusiza ukhuluphale ungaboni. futhi ngaphezu kwe-200 kcal. Futhi kufanelekile ukucabangela ukuthi uthola lawa ma-calorie kuphela ephathini yetiye ebonakala ingenabungozi.
