Emma Miller
Ukwenyuka kukashukela okungazelelwe emzimbeni kungaholela ekushintsheni kwemizwa. Ukukhipha amaswidi kungaba yisinqumo esihle futhi kube nzima kuwo wonke umuntu.
Ngokusho kongoti bokudla okunomsoco, ukuhlukunyezwa okumnandi kulimaza amazinyo futhi kuholela ekugugeni kusenesikhathi. Odokotela nongoti basitshele ukuthi kuzokwenzekani emzimbeni wakho uma ungawutholi ushukela inyanga yonke.
Uma unquma ukuyeka ngokuphelele ushukela, kuzodingeka ukhiphe ekudleni kwakho konke ukudla okunokunambitheka okumnandi kancane. Lokhu kuhlanganisa izithelo ezinempilo namajikijolo. Akudingekile ukuthi uthathe izinyathelo ezinqala kangaka, kodwa udinga ukusika ushukela owengeziwe (ekhofini, nasetiyeni), ama-dessert, nokudla okunoshukela ocolisisiwe.
Isimo sakho sengqondo sizoba ngcono. Ososayensi baseMelika babonise ukuthi abesifazane abadla ukudla okunenkomba ephezulu ye-glycemic bathambekele kakhulu ekucindezelekeni. Ngaphezu kwalokho, ukwanda okungazelelwe koshukela emzimbeni kungaholela ekushintsheni kwemizwelo - ngemva kokuqhuma kwenjabulo evela kumaswidi, ukwehla ngokungenakugwenywa kulandela.
Uzongenwa imikhuhlane kancane. Kuye kwafakazelwa ukuthi ushukela wegazi oweqile ovamile ubangela ukuvuvukala okungapheli. Ngenxa yalokho, amathuba okubamba ayanda. Futhi kwezinye izimo, ukuyeka ushukela kungasiza ekunciphiseni ukungezwani komzimba nesifuba somoya.
Ukulala kuzoba ngcono. Ukudla ushukela (ikakhulukazi ngesikhathi sokulala) kungaholela ekukhishweni okwengeziwe kwamahomoni okucindezeleka, ongawadingi nakanjani uma ufuna ukulala ngokwanele.
