Jessica Vargas
Umzimba udinga i-folic acid ukuze amangqamuzana akwazi ukuhlukana. Ngakho-ke i-vitamin B ibalulekile ekukhuleni nasekukhuleni okunempilo. Abesifazane abakhulelwe ikakhulukazi kufanele baqinisekise ukuthi bathola okwanele: i-folic acid isekela ukukhula okunempilo kombungu.
Iyini i-folic acid futhi iyini indima yayo emzimbeni?
I-Folic acid iwuhlobo olukhiqizwa yizimboni lwe-vitamin folate. Ukudla okuningi kanye nezithako zamavithamini ziqiniswa nge-folic acid. I-folate eyenzeka ngokwemvelo ingeyeqembu lamavithamini B (B9) futhi iyancibilika emanzini. Yini eyenza ukunikezwa kwe-folic acid kube nzima: I-Vitamin B9 iyazwela. Ukukhanya nokushisa kuyayiqeda. Ngaphezu kwengxenye ye-folate ekudleni ilahleka ngesikhathi sokugcinwa nokupheka.
Umzimba udinga ama-folate compounds ukuze kuhlukaniswe amaseli kanye nokukhula kwamaseli okunempilo. I-Folic acid ibalulekile ekuthuthukiseni isimiso sezinzwa ze-embryonic ukuvimbela ukukhubazeka. Ku-protein metabolism, i-vitamin B inesibopho sokuqeda ubuthi. Iguqula i-homocysteine elimaza amaseli ibe yi-amino acid methionine.
Yikuphi ukudla okuqukethe inani elikhulu kakhulu le-folic acid?
Isibindi senyama yenkonyana, imifino enamaqabunga aluhlaza, ulethisi, neklabishi eliluhlaza kuyimithombo emihle ye-folic acid. Imifino kufanele icutshungulwe ngendlela entsha ngangokunokwenzeka futhi iphekwe ngobumnene. Ukudla okugaywe kakhulu yizimboni kuphela kuqukethe ingxenye encane ye-folic acid. Khetha ufulawa we-wholemeal phezu kukafulawa omhlophe!
Kungani i-folic acid ibalulekile lapho uzama ukuba nezingane nangesikhathi sokukhulelwa?
Kungcono ukuthi abesifazane abafuna ukukhulelwa bathathe ama-micrograms angu-400 we-folic acid ngosuku ukuvimbela ukukhubazeka ku-embryo. Ezinyangeni ezintathu zokuqala zokukhulelwa, isidingo sikhuphuka sibe ngu-550 micrograms ngosuku. I-Vitamin B9 isekela ukukhula okunempilo kombungu. Yehlisa ingozi yokuthuthukiswa okungavamile emthonjeni womgogodla, njengokuthi "i-panacea". Ukuthatha i-folic acid ngesikhathi sokukhulelwa kunciphisa ingozi yokuzalwa ngaphambi kwesikhathi.
Ingabe kungenzeka ukweqisa kwe-folic acid?
Isidingo sansuku zonke se-folic acid singambozwa ngokudla okucebile nge-folate. Kodwa-ke, inani eliphelele akufanele lidlule i-1,000 micrograms ye-vitamin B9 ngosuku. I-European Food Safety Authority (EFSA) incoma lo mkhawulo ophezulu kubantu abadala. Ukweqisa kwe-folate akubhekwa njengokuyingozi. Kodwa ukudla ngokweqile unomphela kwe-folic acid, isibonelo ngokudla okuqinile noma izithasiselo zamavithamini, kungandisa ingozi yemiphumela yezempilo engathandeki.
