John Myers
Imifino ekhangayo ibukeka njengesiphambano phakathi kwe-zucchini ne-pepperoni. I-Okra isithelo se-marshmallow. Isihlahla sifinyelela ubude obungu-2.50 m, sinamaqabunga amahlamvu nezimbali ezinkulu eziphuzi. Izithelo ze-capsule ezinomunwe womndeni we-mallow, ezibizwa ngokuthi ama-pod, zinama-hexagonal, amasentimitha angu-10-20 ubude futhi zinesikhumba esikhanyayo ukuya komnyama esiluhlaza esicolekile.
Origin
I-Okra ingenye yemifino emidala kakhulu emhlabeni. Ikhule izinkulungwane zeminyaka e-Ethiopia. Ukuhweba ngezigqila kwaletha i-okra eMelika Ephakathi naseNingizimu ngeCaribbean. Zibizwa nangokuthi "Gumbo" noma "Ladyfinger".
Isizini
I-Okra itshalwa emhlabeni wonke ngakho-ke itholakala unyaka wonke. EJalimane, i-okra ingatshalwa ku-greenhouse
Taste
Ukunambitheka kwe-okra kuqhathaniswa kakhulu nobhontshisi oluhlaza. Banambitha kancane, i-tart, emuncu futhi ebabayo.
Sebenzisa'
I-Okra inambitheka kahle emapanini emifino ashisayo, ama-curries, amasoso ababayo, isitshulu esiphundu, nezitsha zenyama ngenxa yokunambitha, kwe-tart. Ama-pods aqukethe uketshezi olunamathelayo. Ukuchoboza nokupheka ama-pods kukhulula into futhi kwenza njenge-cornstarch. Ukwengezwa kwezithako ezine-acidic ezifana nejusi kalamula, uviniga noma utamatisi kuvimbela lo mphumela.
Isitoreji/impilo yeshelufu
I-Okra ingagcinwa esitsheni esingangenisi umoya efrijini izinsuku ezingu-2-3.
Kungani i-okra ingalungile kuwe?
Ukudla i-okra eningi kungathinta kabi abanye abantu. Izinkinga zamathumbu: I-Okra iqukethe ama-fructans, okuluhlobo lwe-carbohydrate. AmaFructans angadala isifo sohudo, igesi, ukuqunjelwa, nokuqunjelwa kubantu abanezinkinga ezikhona zamathumbu. Amatshe ezinso: I-Okra iphezulu ngama-oxalates.
Ziyini izinzuzo zokudla i-okra?
I-Okra ine-calorie ephansi kodwa igcwele imisoco. Uvithamini C ku-okra usiza ukusekela ukusebenza kahle kwamasosha omzimba. I-Okra iphinde ibe novithamini K, osiza umzimba wakho ukuthi uhlule igazi. Ama-Antioxidants ayizinhlanganisela zemvelo ezisiza umzimba wakho ukuba ulwe nama-molecule abizwa ngokuthi ama-radicals mahhala angalimaza amaseli.
I-okra inambitheka kanjani?
I-Okra inokunambitheka okumnandi, okunotshani okuthatha ukujula okwengeziwe ngokupheka isikhathi eside kanye nokuthungwa okungaba muncu futhi kube namanzi noma okuminyene futhi kube nokhilimu.
I-okra yenzani endodeni?
"I-Gossypol ivimbela ukukhiqizwa kwesidoda kanye ne-motility ngokuvimbela ama-enzyme amaningana abaluleke kakhulu ekusetshenzisweni kwamandla esidodeni namangqamuzana akhiqiza isidoda. “Imbewu ye-okra inothe kakhulu nge-pigment enobuthi ebizwa ngeGossypol ekhuthaza ukungazali emadodeni ngokubopha ukukhiqizwa kwesidoda (spermatogenesis) noma ngabe umthamo uphansi.
Ingabe i-okra ingenza owesifazane abe manzi?
I-Okra isiza ekukhipheni amafinyila ohlelweni lwakho ngenxa yemvelo yawo ye-mucilaginous. Yehlisa ukukhishwa kwesitho sangasese sowesifazane. Izingcezu ze-okra zingabiliswa emanzini kuze kube yilapho amanzi encipha abe uhhafu. Amanzi asele angasetshenziselwa ukunciphisa i-leucorrhea.
I-okra yenzani kumuntu wesifazane?
I-Okra iwumthombo omuhle we-folate, enenkomishi engu-1 (amagremu angu-100) enikeza u-15% wezidingo zansuku zonke zowesifazane zalesi sakhi. Isifinyezo Ukudla i-okra kungase kusize abesifazane abakhulelwe bahlangabezane nezidingo zabo zansuku zonke ze-folate. I-Folate ibalulekile ekuvimbeleni ukukhubazeka kwe-neural tube.
