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Iyini i-Sole?

Noma ubani othanda ukudla inhlanzi wazisa yodwa njengento ebilibiliko yangempela. Lapha ungathola ukuthi i-flatfish ivelaphi, ukuthi inambitheka kanjani, ungayibona kanjani izibonelo ezintsha lapho uzithenga nokuthi ungayilungisa kanjani isole.

Amaqiniso athakazelisayo nge-sole

I-sole ingeyomndeni we-flatfish futhi itholakala ikakhulukazi oLwandle Olusenyakatho, oLwandle iMedithera, nasogwini olusempumalanga ye-Atlantic. Inhlanzi edliwayo ibonakala ngefillet emhlophe, engenamathambo, futhi ethambile enambitheka kancane. I-sole eyodwa kulula ukusebenza nayo, ngisho nakubantu abangenalwazi, njengoba inhlanzi kulula ukuyifaka. Izibonelo zabantu abadala zifinyelela ubude obungamasentimitha angama-60 futhi ngokuvamile zinesisindo esingafika kumakhilogremu amabili. Umzimba umise okweqanda ngekhanda elincane kanye ne-caudal fin - efana nolimi, yingakho igama. Amaphiko agijima phezu kwesisu sonke nasemhlane.

Ukuthenga nokugcina

Izinhlanzi eziningi ezihwebeni lwaseJalimane zivela oLwandle Olusenyakatho YaseJalimane nasezindaweni zokudoba ezisogwini lwaseHolland naseBelgium, okuwukuphela kwento etholakalayo isanda futhi iqhwa unyaka wonke. Kunengozi yokudideka neyodwa eshibhile, ebanzi futhi ekhombe kakhulu ekhanda. I-Pangasius ngezinye izikhathi ibizwa ngokuthi yodwa yamanga. Ungakwazi ukubona isoli elisha ngamagill ayo abomvu kuya kopinki, izikali ezingalimele, namehlo angavaliwe. Ukuqapha kuyelulekwa uma kunephunga elinamandla lezinhlanzi, izimpahla zivame ukonakala. Kungcono ukucubungula isoli esisha ngokushesha, kwakamuva ngemva kobusuku obubodwa esiqandisini. Okusele ekudleni okufana neyodwa eyosiwe kungajatshulelwa ngakusasa uma ulandela imithetho yokushisisa kabusha izinhlanzi.

Amathiphu okupheka wedwa

Ngenxa yenyama yayo eqinile, i-sole ingalungiswa njengendawo eyosiwe, nayo eyi-flatfish. Inhlanzi ibuye ifaneleke kakhulu epanini lokuthosa. Amafayili athatha kuphela imizuzu emihlanu kuya kweyisikhombisa ohlangothini ngalunye ukupheka phezu kokushisa okuphakathi nendawo kuze kube nsundu osagolide. Ungakwazi futhi ukuyipheka, ukuyipheka ngesitimu, noma ukuyichoma ngokungemthetho inhlanzi. I-Lemon, ibhotela, amakhambi, usawoti, pepper, nama-capers afaneleka isinongo, amazambane ejazi kanye nesaladi kuhamba kahle kakhulu njengesitsha esiseceleni. Ithiphu yethu yokupheka: i-sole pan.

Okufanelekile, kufanele ube nezinhlanzi ezilungele ukuphekwa ngumthengisi. Uma ufuna ukuzenzela, cwilisa iphiko lomsila kafushane emanzini ashisayo bese unwaya isikhumba ubheke ekhanda ngemuva kommese: Lingase likhumulwe kalula ngokudonsa iphiko lomsila. Bese ukhipha izibopho ezimbili ukusuka ethanjeni eliphakathi nendawo.

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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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