John Myers
Isingeniso se-Bamboo Shoots e-Lao Cuisine
Ama-bamboo shoots ayisithako esiyisisekelo sokudla kwe-Lao. Lawa mahlumela amnandi futhi ahlukahlukene asetshenziswa ezitsheni ezihlukahlukene zendabuko, enezela ukunambitheka okuyingqayizivele nokuthungwa ekudleni. Amahlumela e-bamboo avunwa ezitshalweni ezincane ze-bamboo futhi aziwa ngokuthungwa kwawo okuhlanzekile kanye ne-nutty flavour. Zingadliwa ziluhlaza noma ziphekwe futhi zisetshenziselwa isobho, amasaladi, ukhari, ama-stir-fries nezinye izitsha eziningi.
Amahlumela oqalo atholakala kabanzi eLaos, futhi avunwa ngenkathi yezimvula lapho esanda kusha. Zivame ukuthengiswa ezimakethe zendawo, futhi amakhaya amaningi ezindaweni zasemakhaya atshala izitshalo zoqalo emagcekeni azo ukuze azidle. Amahlumela oqalo angumthombo wokudla oqhubekayo futhi othengekayo, okuwenza abe isithako esibalulekile ekuphekeni kwaseLao.
Inani Lomsoco kanye Nezinzuzo Zezempilo Ze-bamboo Shoots e-Lao Cuisine
Amahlumela oqalo awagcini nje ngokuba mnandi kodwa futhi agcwele izakhamzimba. Anama-kilojoule aphansi futhi ane-fiber ephezulu, okwenza abe isengezo esihle kakhulu ekudleni okunempilo. Ama-bamboo amahlumela nawo angumthombo omuhle wamavithamini namaminerali, okuhlanganisa uvithamini B6, i-potassium, i-calcium, ne-manganese. Futhi aqukethe ama-antioxidants asiza ukuvikela umzimba kuma-radicals mahhala ayingozi.
Ngaphezu kwenani lawo lokudla okunempilo, amahlumela e-bamboo akholelwa ukuthi anezinzuzo eziningi zezempilo. Baziwa ngokusiza ekugayeni ukudla, ukunciphisa amazinga e-cholesterol, nokulawula umfutho wegazi. Futhi ziyi-diuretic yemvelo futhi zingasiza ukuqeda ubuthi emzimbeni. Emithi yendabuko yaseLao, amahlumela e-bamboo asetshenziselwa ukwelapha izifo ezihlukahlukene, kuhlanganise nezinkinga zesisu, izinkinga zokuphefumula, nezimo zesikhumba.
Izicelo Culinary of Bamboo Shoots in Lao Cuisine
Ama-bamboo amahlumela ayisithako esisebenza ngezindlela eziningi e-Lao cuisine futhi asetshenziswa ezitsheni ezahlukahlukene. Zingasetshenziswa zihlanzekile noma zifakwe ethini, kuye ngokuthi iresiphi. Amahlumela oqalo avame ukusetshenziswa kusobho, njengesobho elimuncu laseLao elidumile, elenziwa ngengulube, i-tamarind, i-lemongrass, namahlumela e-bamboo. Zibuye zisetshenziswe ezitsheni ezithosiwe, ama-curries, nezitsha zama-noodle.
Esinye sezidlo ezidume kakhulu ze-Lao ezihlanganisa amahlumela e-bamboo isaladi ye-bamboo shoot. Le isaladi yenziwe ngamahlumela ama-bamboo amancane, upelepele, amakhambi kanye nejusi ye-lime. Kuyisidlo esiqabulayo nesibabayo esilungele izinsuku ezishisayo zasehlobo. Amahlumela oqalo nawo avame ukusetshenziswa kusitshulu sendabuko saseLao, njengesitshulu se-bamboo nesitshulu sesisu sengulube, okuyisidlo esinenhliziyo nesimnandi esilungele izinsuku ezibandayo zasebusika.
Sengiphetha, amahlumela e-bamboo adlala indima ebalulekile ku-Lao cuisine. Ziyisithako esimnandi futhi esinomsoco esisetshenziswa ezitsheni ezihlukahlukene. Ama-bamboo amahlumela awawona nje umthombo wokudla oqhubekayo futhi othengekayo, kodwa futhi ahlinzeka ngezinzuzo eziningi zezempilo. Kungakhathaliseki ukuthi uzama ukudla kwe-Lao ngokokuqala ngqa noma ungumlandeli ongumakadebona, amahlumela e-bamboo ayisithako esibalulekile okufanele nakanjani uzame.
