Emma Miller
Ngokusho kochwepheshe, lolu hlobo lwenyama oluthandwa kakhulu futhi olusabalele luqukethe i-substance purine, enomthelela ekuqoqweni okukhulu kwe-uric acid.
Abantu abanezifo ezihlangene (i-polyarthritis, i-gout, njll.) kufanele badle okungenani noma bayeke ukudla inyama yenkonyana ngokuphelele. Isazi sokudla okunempilo uSvetlana Fus sibhale ngalokhu ekhasini lakhe le-Instagram.
Ngokusho kochwepheshe, lolu hlobo lwenyama luqukethe i-purine, enomthelela ekuqoqweni kwe-uric acid. Ngaphezu kwalokho, i-veal ingalahlekelwa ezinye zezindawo zayo ezizuzisayo ngenxa yezindlela zokupheka ezingalungile.
“Ngincoma i-sous vide (ukudla kuphekwe nge-vacuum emazingeni okushisa aphansi), kodwa ungakwazi nokubhaka noma isitshulu,” kusho yena.
Kulabo abakhala ngokuqaqamba kwamalunga, inyama yenkonyane kanye nanoma iyiphi enye inyama ebomvu akufanele idliwe izikhathi ezingaphezu kwezimbili ngesonto, kusho uFuss. Ngokusho kwakhe, isizathu esiyinhloko ama-amino acid i-leucine ne-arginine, aqukethwe kumaprotheni futhi anomphumela we-insulinogenic.
Inyama yenkonyana ine-cholesterol encane kune, ngokwesibonelo, inyama yenkomo. Ngakho-ke, kufanele ifakwe ekudleni kwezingane ezincane nabadala,” kufingqa uFuss.
