Emma Miller
Ukugcina impilo enempilo kanye nokunciphisa ukuphuza utshwala kuyindlela engcono kakhulu yokwandisa ukusebenza kwesibindi.
Isibindi esisebenza kahle sibalulekile ukuze sihlale siqinile futhi sinempilo, ngakho udinga ukusiphatha kahle ukuze sikwazi ukwenza umsebenzi waso ngendlela.
Akusho ukuthi ukugcina indlela yokuphila enempilo kanye nokunciphisa ukuphuza kwakho utshwala kuyindlela engcono kakhulu yokwandisa ukusebenza kwesibindi, kodwa izithako ezithile namavithamini angasiza isibindi sakho sisebenze kahle.
Zinc
I-Zinc iyisici esibalulekile esikhuthaza ukuhlukana kwamaseli, futhi isifo sesibindi esingamahlalakhona singaholela ekuntulekeni kwe-zinc emzimbeni. Ucwaningo luye lwabonisa ukuthi izithako ze-zinc zingasiza ukuvikela isibindi sakho ekucindezelekeni kwe-oxidative okubangelwa ukutheleleka kwe-hepatitis C.
Olunye ucwaningo luye lwabonisa ukuthi i-zinc supplementation yesikhathi eside ingasiza ukusekela ukusebenza kwesibindi ezigulini ezinesifo sesibindi.
Izimpande ze-Licorice
Impande ye-Licorice iqukethe inhlanganisela esebenzayo ebizwa ngokuthi i-glycyrrhizic acid, engasiza ekunciphiseni ukuvuvukala kwesibindi futhi isize ekuvuseleleni amangqamuzana awonakele.
Ukuhlolwa komtholampilo okwenziwa ngo-2021 kwathola ukuthi imijovo yamasonto onke ye-glycyrrhizic acid ezigulini ezine-hepatitis C yasiza ukwehlisa izimpawu.
Ikhakhasi lobisi
I-Milk Thistle iyisithako se-herbal etholakala esitshalweni esinameva onsomi esivame ukutholakala e-UK.
Umuthi we-herbal usebenza njenge-antioxidant, futhi kukholakala ukuthi unciphisa umonakalo obangelwa ama-radicals mahhala esibindini ngemva kokuba isitho sibambe izinto ezinobuthi. I-Milk Thistle iqukethe i-compound esebenzayo ebizwa ngokuthi i-silymarin, ekhonjiswe ezifundweni zaselabhorethri ukusiza ukunciphisa ukuvuvukala, ukuvuselela izicubu zesibindi, nokuvikela amangqamuzana esibindi ekulimaleni.
Iqabunga le-artichoke
Ukukhishwa kwe-artichoke, okuqukethe ukugxila okuphezulu kwezinhlanganisela ezitholakala esitshalweni, kuya ngokuya kuduma njengesengezo futhi sekusetshenziswe amakhulu eminyaka ngezindawo zayo zokwelapha ezingaba khona.
Ucwaningo lubonisa ukuthi amaqabunga e-artichoke angasiza ekuvikeleni isibindi, futhi ucwaningo olwenziwa ezilwaneni lubonisa ukuthi angakhuthaza ukuvuselelwa kwamaseli esibindi. Ezinye izinzuzo zayo zezempilo okuhloswe ngazo zihlanganisa ukwehlisa amazinga kashukela egazini kanye nokwenza ngcono ukugaya nempilo yenhliziyo.
Ginger
Akukhona nje kuphela ukuthi ingesinye sezinongo ezithandwa kakhulu emhlabeni, kodwa i-ginger iyaziwa nangokuthi inamandla okunciphisa ukuvuvukala futhi ivame ukusetshenziswa njengekhambi lasekhaya le-allergies.
Kukhona nobufakazi bokuthi i-ginger ingasiza isibindi sakho. Ucwaningo luye lwabonisa ukuthi impande ingasiza ekubuyiseleni ukwakheka kwegazi, futhi ivikele ngokumelene ne-fibrosis yesibindi kanye ne-schistosomiasis.
