Kuzokwenzekani Emzimbeni Uma Ungadli Amaswidi Inyanga Yonke - Impendulo Ye-Endocrinologist

[lwptoc]

Ngokusho kukadokotela, udinga ukufunda ngokucophelela amalebula akho konke ukudla okudlayo. Ukudla okungaphezu kuka-22.5 amagremu kashukela ngamagremu ayi-100 amnandi kakhulu. Umzimba womuntu uzoshintsha uma unciphisa ukusetshenziswa kokudla okumnandi.

Ngokusho kukadokotela, udinga ukufunda ngokucophelela amalebula. Imikhiqizo enamagremu angu-22.5 kashukela ngamagremu angu-100 imnandi kakhulu. Ushukela ungavela emikhiqizweni ngaphansi kwamagama amaningana, isibonelo isitashi se-hydrolyzed, i-molasses, i-fructose, i-maltose, ushukela oyimpuphu, njalonjalo.

“Ngemuva kwenyanga, ukuyeka uswidi kuzothinta zonke izinhlelo zomzimba, kusukela emathunjini kuya kumahomoni. I-metabolism yakho izoba ngcono; ukuqwasha kuzophela; uzolahlekelwa amakhilogremu amane esisindo - ngokuvamile, izinga lakho lempilo lizothuthuka, "kusho uBocharova.

Uphinde waphawula ukuthi isimo sesikhumba sizoshintsha kakhulu: ushukela uyimbangela yokubhujiswa kwe-collagen, iphrotheni eyenza isikhumba sinwebeke futhi sivimbele imibimbi ukuthi ingenzeki ngaphambi kwesikhathi.