John Myers
Okuqukethwe
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Izithako
- 100 g Ufulawa kakolweni uhlobo 1050
- 100 ml I-Buttermilk
- 50 g Ufulawa kakolweni uhlobo 1050
- 50 ml Amanzi afudumele
Imiyalelo
- Hlanganisa kahle ufulawa wekolweni kanye ne-buttermilk, ukuze kuhlanganiswe ukhilimu omuncu. Vumela ukuphumula endishini evaliwe ekamelweni lokushisa amahora angu-48.
- Ngemuva kwamahora angu-48, hlanganisa cishe. 50 amagremu kafulawa kakolweni kanye approx. 50 ml wamanzi afudumele ukuze kwakhiwe iphalishi elinokhilimu. Ivumele ivuthwe amanye amahora angama-24 endaweni yokushisa yasekamelweni. Khona-ke ukolweni omuncu usulungile.
- Manje thatha inani elidingekayo. Xuba okusele ngofulawa kakolweni ube yinhlama eqinile bese uyifaka esikhwameni esiqandisi bese uyiqhwa.
- Ngokuzayo uma ubhaka isinkwa, yiyeke incibilike kancane, ukhiphe ucezu lwe-approx. 30 g bese uyihlakaza ngamanzi afudumele. Ngakusasa, gubungula futhi ngo-100 g kafulawa kakolweni kanye no-100 ml wamanzi afudumele ku-pulp enokhilimu bese uvumela ukuthi ivuthwe futhi amahora angu-24. Khulisa okunye ukolweni omuncu futhi.
- Inhlama emuncu kakolweni isetshenziselwa isinkwa se-mares, isinkwa esilula esixutshwe, amaroli nesinkwa esimhlophe.
Nutrition
Ukusebenzela: 100gAma-calories: 25kcalAmakhabhohayidrethi: 2.7gAmaprotheni: 2.3gAmafutha: 0.3g
