John Myers
Usesimweni sephathi, kodwa udla ukudla futhi uyazibuza ukuthi yini eyenza ukhuluphale: ubhiya noma iwayini? Isisu sikabhiya sivelaphi futhi empeleni sikhona nesisu sewayini? Sizokukhanyisela!
Okuqukethwe kwekhalori kweziphuzo
Eqinisweni, iziphuzo ezidakayo ezinomthamo omkhulu zingamabhomu ekhalori yangempela, ngoba okuqukethwe kwekhalori yesiphuzo kuncike kushukela osele nokuqukethwe kotshwala. Okuphakeme kwalokhu kokubili, ama-calories amaningi isiphuzo sakho.
Ithiphu: Uma udla, kufanele uqaphe ngedosi ephezulu yotshwala noma iziphuzo ezinoshukela!
Uma ungumthandi kabhiya, nazi izindaba ezinhle: ubhiya cishe awunawo ushukela oyinsalela futhi okuqukethwe kotshwala kuphansi kakhulu kunokwewayini: i-Pils evamile inamavolumu angu-4.8. %, iwayini elomile elimhlophe elingaba ngu-12 vol. %. Ngakho-ke, ubhiya unama-calories ambalwa kunewayini. ubungacabanga kanjalo Isibambo sotshwala obudumile kufanele sibe nenzuzo kuwe? Naphezu kwakho konke, kufanele uwusebenzise kancane: ubhiya unokuqukethwe kwekhalori ephansi uma kuqhathaniswa nezinye iziphuzo ezidakayo. Kodwa kukude nokuba nomzimba omncane! Nge-kcal engu-43 ephezulu nge-100ml, inama-kcal amaningi njenge-cola noma ijusi ye-apula (kokubili kunama-47.0 kcal/100ml). Kuningi impela lokho ngesiphuzo esisodwa!
Isisu sikabhiya sivelaphi?
Ngakho iwayini liyisiduli sangempela. Uyazibuza manje ukuthi kungani kunesisu sikabhiya. Eqinisweni, lokhu kungenxa yokuqukethwe kwekhalori ephezulu equkethwe utshwala. Ngakho, isisu sikabhiya empeleni singabizwa nangokuthi i-liqueur, i-whisky, noma isisu sewayini. Njengoba amafutha evame ukunqwabelana esiswini emadodeni kunabesifazane, avame kakhulu kubo. Kukholakala ukuthi ukuthola isisu sikabhiya kuhlobene namahomoni aku-hops kanye nemvubelo. Nokho, lokhu akukakafakazelwa.
Uma nje udla ngendlela enempilo, uzivocavoca ngokwanele, futhi unamathela engilazini eyodwa, ungakujabulela kokubili ngaphandle kokungabaza. Ungamane ukwenze into evamile! Uma udla, kufanele ubambe i-pilsner noma ingilazi yewayini elibomvu. Qiniseka ukuthi ayinawo amajika amaningi! Ngalo mqondo: Cheers!
